One of the most common issues discussed by cancer survivors is the fear of recurrence. What do you do when you’re done with active treatment but don’t know what to do next? People have time to think about what has transpired and plan for the future after treatment is completed. Uncomfortable thoughts and a sense of unease or fear about the risk of cancer recurrence come for many for the first time.

According to Dr Sandeep Nayak, one of the best oncologists in India, “A cancer survivor’s fear of recurrence is pretty prevalent.

Anxiety affects half of all survivors, but in 20-50 percent of cases, the fear is clinically substantial and has a considerable impact on their life.

What is cancer recurrence fear, and how frequent is it?

Fear of cancer recurrence is defined as “fear, worry, or concern about the risk of cancer returning or progressing.” However, there is no single definition for fear, nor is there a consistent technique to measure it.

Most oncologists have experienced that most cancer survivors have feelings of insecurity and worry about the future. Physical fragility, a sense of loss about the future, and fear about your life, as well as your family’s life, are all common after treatment and should be acknowledged.

Those who have undergone cancer treatment characterize the initial months as a period of transition. It’s not only about “getting back to normal” but also about figuring out what “normal” means to you right now. People frequently claim that life has taken on a new meaning for them or a fresh perspective on things.

Most cancer survivors face a great deal of uncertainty ahead of them. They may experience psychosocial disorders such as worry, depression, post-traumatic stress, financial problems, or difficulties returning to work. A scan appointment, for example, is likely to cause some degree of distress. This worry can be exceptionally high in the days leading up to a follow-up scan. It’s even been given a name: scanxiety.

best oncologists in India

Fear of cancer recurrence, on the other hand, is more sophisticated than merely worry or fear. The following are some of the signs that a cancer survivor may require outside assistance:

· A high amount of anxiety;
· Pervasive and uncontrollable thinking;
· Severe distress (such as pain and suffering);
· Difficulty creating long-term plans;
· An inability to cope; and
. Struggling to keep track of daily duties and activities

Why are some people more likely than others to be terrified of a cancer recurrence?

According to the best oncologist in India, those diagnosed with cancer while younger (18-45 years old) have a more significant fear of cancer recurrence than those diagnosed when they are older (55-70 years old). According to various studies, having this fear was linked to a higher frequency of unscheduled visits to the doctor and not having had mammograms, ultrasounds, or other forms of cancer screening in the previous year.

Throughout treatment, the fear of cancer returns varies a lot. Physical symptoms, visits to the doctor, and other environmental stimuli all play a role in this variation. These include seeing cancer advertisements, planning a future family date, or learning about another person’s diagnosis.

What changes in fear of recurrence over time?

Taking the example of breast cancer, the fear of a recurrence of breast cancer changes throughout time. Fear was higher before having a mammogram, dropped immediately after receiving negative mammography findings, and increased over the month following the scan.

However, recent research has discovered that this dread is frequent and persists throughout time, even five years after diagnosis.

The fear of cancer recurrence takes different forms in different people. Some patients’ dread fades over time as they go further away from their original diagnosis.

What changes in fear of recurrence over time

However, some patients say they feel increasingly threatened as time goes on. They are afraid to believe that they are fully free of the risk of cancer recurrence. They may view this as a defensive measure to ensure that they are not emotionally devastated if cancer returns.

How should the family deal with the possibility of a cancer recurrence?

Sometimes, there is a “tyranny of silence” in which families attempt to protect each other by not expressing their fear. Instead of bringing the family closer together, this inclination may generate division. Understandably, discussing cancer’s recurrence of the disease it can be frightening. However, the more families can find a way to be open and honest about their feelings, the less stress they will have to bear in the long run.

What is the best way to deal with this fear?

· Be aware of the signs and symptoms. Dr. Sandeep Nayak explained, “It’s natural to be hyper-aware of aches and pains and fear that each one signals your cancer has returned.” As a result, make sure to ask your oncologist the symptoms to be on the lookout for and to report them straight away. Always seek guidance from your oncologist if you have any concerns. Also, keep in mind that an ache is often just that: an ache.
· Take actions to reduce your scanxiety. Schedule scans early in the day to avoid long lines and to ensure that you have assistance in place before your appointment. Surround yourself with individuals you can rely on while you wait for results. The best oncologist in India highly recommends distracting yourself from something pleasurable (such as a massage or a supper out with a close friend) or something that will keep you occupied (such as an engaging movie or book).

What is the best way to deal with this fear


· Accept uncertainty as best you can. No one can guarantee that cancer will not recur, which is a challenging emotional situation. Dr. Sandeep Nayak advised, “Try to remember yourself that uncertainty is a part of life.” “No one knows what will happen next.” But, rather than stressing about the future, try to focus on the here and now.
· Take responsibility for what you can. Show up for every visit and test that the best oncologist in India recommends as part of your cancer treatment plan. Return to your routine as much as feasible. Setting a daily routine, for example, can help you feel more in control.
· Obtain assistance. Rather than trying to bottle up your anxieties, talk about them honestly. It can make you feel more supported and robust. So find a trusted friend or loved one who is good at listening, a church member who can console you, or a mental health expert who can help you deal with your fears.

Neurosurgery, sometimes known as brain surgery, is the surgical correction of anomalies in the brain or its surrounding tissues, such as tumors or aneurysms. It’s a life-saving treatment that’s carried out by skilled neurosurgeons in a highly specialized setting.

Recent advancements in brain surgery have permitted a greater number of doctors to prescribe it in some cases, and the sorts of brain surgery to be conducted are proposed by the doctor based on the location of the structural aberration, the individual’s health, and the severity of the problem. With further technical advancement on this front, minimally invasive brain surgery treatments using precision devices have become possible, minimizing the amount of hazards involved with the treatment.- Says Dr. Mohana Rao who is one of the best neurosurgeons in Andhra Pradesh.

Different types of brain surgery

Biopsy

A biopsy is a procedure in which a small sample of tissue is taken and examined for abnormalities in order to prevent subsequent clinical issues. During a brain surgical operation, a biopsy may be conducted by your neurosurgeon to detect tumors or other abnormalities.

Craniotomy

This sort of brain surgery necessitates a cut in the scalp bone to expose the brain tissue. As a result, it’s also known as open brain surgery. The issue to be addressed during the brain surgery technique, such as an aneurysm or fluid draining, is generated through a hole called the bone flap. To avoid further strain and stress to the brain, the bone flap is either removed or left in place in circumstances when postoperative edema is expected or tumor growth is possible. Because a part of the cranium is removed, it’s termed a craniectomy. After the brain procedure is completed, the bone flap is usually fixed on the skull using screws and plates.

Endoscopy

Endoscopy

In some situations, brain surgery can be performed with an endoscope, which involves making small holes in the cranium and feeding the endoscope through them to guide the brain surgery procedure. When compared to open brain surgery, this is considered minimally invasive and decreases the trauma to the patient’s health while also speeding up recovery time. Endoscopic brain surgery, sometimes known as keyhole surgery because the holes formed during this type of brain surgery are so small, is typically used to treat tumor forms in the brain.

Deep brain stimulation (DBS)

Deep brain surgery is implanting electrodes deep within the brain in order to trigger nerve signals that are normally absent in a patient. The electrode leads are frequently placed within the brain tissue by a neurosurgeon using minimally invasive brain surgery procedures. The pulse generator, which generates electrical impulses to signal the brain, is housed in a box in the chest area, similar to a pacemaker. Patients with neurodegenerative illnesses such as Parkinson’s disease, tremors, and epilepsy often benefit from this sort of brain surgery.

Endonasal endoscopic surgery

This type of brain surgery is named because a thin tube containing an endoscope is introduced through the nasal cavity and up to the front areas of the brain. This brain operation removes tumors from the frontal parts of the brain as well as the top of the spine without exposing the brain, as is the case with open brain surgery. When compared to traditional brain surgery, endoscopic brain surgery takes less time and has a lower risk of infection.

Awake brain surgery

Awake brain surgery, as the name implies, is a sort of open brain surgery performed while the patient is awake and responsive and under local anaesthesia. During surgery for tumor removal or epilepsy correction, doctors can monitor a patient’s responses to stimulation of specific parts of the brain to ensure that signals for eye movement and vision, speech, motor function, and memory are not harmed. This sort of brain surgery is done in emergency situations when the anomaly is in a part of the brain that controls vital functions including movement, speech, and vision.

During awake brain surgery, the surgeon or nurses may continue to ask you questions about how you’re feeling or keep you alert throughout the procedure to see whether any nerve damage is caused by tissue removal or device implantation.

These are some of the common neurosurgical procedures available at Dr. Rao’s hospital in Andhra Pradesh. Our highly trained & experienced neurosurgeon with a skilled team will help you with a pre & post surgery guide to ensure faster recovery after the surgery.

Cosmetic plastic surgery may be a good solution for people who wish to change their appearance and achieve their beauty goals. Skin can be tightened and improved, facial characteristics can be adjusted, hair can be added or removed, and much more with cosmetic surgery.

Cosmetic cosmetic surgery can also be utilized for medical reasons, such as repairing scars from surgery or restoring the function of a bodily component after an injury.

Because there are so many options, here are the eight most frequent types of cosmetic plastic surgery that will be explained by Dr. Leena Jain who is one of the best plastic surgeon in Mumbai:

1. Breast enlargement

Breast augmentation is a term used to describe treatments that increase the size or form of the breasts. The operation is also known as “breast implant surgery” when the size of the breast is enhanced. “Breast augmentation differs from breast lifts and breast reductions, which are two different operations.”- Says our plastic surgeon.

2. Dermabrasion

Dermabrasion is a procedure that involves sanding down the top layer of skin with a specialized tool. The area heals when the top layer of skin is removed, and new skin replaces the old. The end outcome is skin that seems to be smoother.

Acne scars are commonly treated with dermabrasion.

3. Rejuvenation

Sagging, loose, drooping, or wrinkled skin on the face can be repaired with a facelift. Facial tissues are raised, superfluous skin is removed, and skin is restored over relocated contours during this surgery. Neck lifts are frequently performed in tandem with facelifts.

Nose contouring, forehead lifts, and eyelid surgery are all frequent treatments performed in conjunction with facelifts.

4. Transplantation of hair

Transplantation of hair

The procedure of hair transplantation, also known as hair restoration, is used to improve the appearance of baldness. Hair is relocated from a thick growing area to a bald area in this treatment.

More than a thousand hairs can be manipulated in a single session. It’s possible that some folks will need more than one session. The hairs that are moved are permanent, therefore there is no need for long-term maintenance. After the treatment, the majority of hair transplants result in successful hair growth.

5. Rhinoplasty (nose surgery)

Rhinoplasty is a surgical procedure that reshapes or fixes the nose. Rhinoplasty is a procedure that some people choose for cosmetic reasons. Others may be suffering from a medical condition, such as breathing difficulties or congenital deformities.

Rhinoplasty can be performed for a variety of purposes, including:

6. Lip enhancement

Lip enhancement

The goal of lip augmentation is to make the patient’s lips appear bigger. Injectable dermal fillers are typically used to boost lip volume, contour, or structure.
Lip augmentation is not a long-term solution. The benefits usually last around 6 months before requiring a second treatment to restore form and volume.

7. Liposuction

Liposuction is a cosmetic operation that removes fat deposits from the body to improve its shape. This technique isn’t meant to help you lose weight.

A vacuum-suction cannula, a pen-shaped tool, is used to remove localized fat deposits directly underneath the skin. Ultrasound can also be utilized to break up fat deposits before suctioning them out.

The arms, thighs, stomach, hips, face, buttocks, and back can all benefit from liposuction. Liposuction can also be used to remove fat tumors (lipomas) and reduce the size of men’s breasts. In a single day, this treatment can be performed on multiple areas.

8. Tummy Tuck

Abdominoplasty, also known as a ‘tummy tuck,’ is a procedure that is done to modify the contour of the abdomen. Tummy tucks improve the profile by removing extra fat and skin and restoring weaker or divided abdominal muscles. Tummy tucks can help with loose or sagging skin, but they won’t get rid of stretch marks.

A belly tuck is not a substitute for a healthy diet and exercise plan for weight loss. The benefits of a belly tuck are permanent, but it is necessary to maintain a healthy weight in order to keep them.

These are the most common plastic surgery procedures available in Mumbai. However there are several other procedures as well that are available in best plastic surgery clinics in Mumbai. The cost is also less compared to other cities due to easy availability of trained & experienced plastic surgeons in Mumbai

The main advantage of weight-loss surgery is obvious from the name. Bariatric treatments are an effective and safe approach to help patients drop considerable amounts of weight. Reaching a healthy body weight can lead to a longer life span, enhanced mobility, and enhanced self-esteem, all of which are advantages that most people seek out while looking for treatment. bariatric surgery is an operation that is performed in order to help such individuals lose weight.

“However, as strong as these findings are, there are a number of other ways that weight-loss surgery might affect your general health, many of which you may not have considered. The advantages of weight-loss surgery include physical, mental, and psychological in many situations.”- Says Dr. Harsh Seth who is one of the best bariatric surgeons in Mumbai.

Following bariatric surgeries such as gastric bypass or sleeve gastrectomy, many people have a number of additional benefits in addition to weight loss. In this article, we have a bariatric surgeon from Mumbai who will discuss the other common benefits of bariatric surgery or weight loss surgery.

1. Reversal of Diabetes

Diabetes is a major health problem associated to obesity; in fact, the disease affects 11.8 percent of overweight people and 20.7 percent of obese individuals. Type 2 diabetes usually develops over time, causing damage to the eyes, kidneys, and nerves, as well as raising the risk of heart attack and stroke. Bariatric surgery, fortunately, can help people control their diabetes symptoms and, in some situations, completely eradicate them. According to one study, 65 percent of those who had a gastric bypass no longer needed diabetes medication.

2. Cancer Risk is Reduced

Obesity, in addition to diabetes, can lead to a variety of health problems, including cancer. Excess weight creates inflammation in our cells, resulting in changes in our bodies, including the growth of malignant cells. So it’s no surprise that bariatric surgery has been shown to lower the risk of hormone malignancies.

3. No longer suffer from sleep apnea

Sleep apnea is a potentially life-threatening disorder in which the throat becomes obstructed during sleep, causing breathing to stop and start. Obese or overweight people are more likely to suffer from it. People with sleep apnea who lose weight after bariatric surgery find it much easier to discontinue using the CPAP machine that keeps their airways open at night. In general, decreasing weight can help you have a better night’s sleep.

4. Pain Relief for Joints

Excess weight can have a significant impact on your joints, resulting in pain and discomfort. People who lose weight after bariatric surgery report increased mobility as well as less joint pain. Less tension on your joints means a lesser risk of damage, which can be excruciatingly painful and necessitate surgery.

5. Improved Erectile Function and Fertility

If a woman is overweight throughout her reproductive years, she is more likely to have problems with ovulation or menstruation, which can make it difficult to conceive. If you’re a woman thinking about starting a family, weight-loss surgery can help you get pregnant.

Obesity in males can cause erectile dysfunction, which is commonly caused by hypertension or cardiovascular disease. Bariatric surgery, fortunately, has been shown to improve sexual function in many people.

6. Increased Vitality

Exercising when overweight might deplete your energy levels. Obesity also disrupts sleep, leading to problems like sleep apnea. More energy in your day-to-day existence comes from better sleep and increased mobility. You’ll probably notice an increase in oxygen efficiency, which means you won’t go out of breath as quickly as you did before the operation.

7. Allergy and Asthma Symptoms are Lessened

Excess weight can wreak havoc on your respiratory system, increasing your risk of asthma and allergies. Losing weight with bariatric surgery makes exercise easier and more pleasurable, which improves your respiratory health and makes asthma and allergy symptoms less severe.

These are the most common benefits of bariatric surgery apart from the weight loss. However there are several other benefits also including emotional wellbeing. Your bariatric surgeon will discuss these prior to the surgery. Bariatric surgery in Mumbai is now available at a comparatively less cost due to easy availability of professional bariatric surgeons.

The outbreak of the COVID-19 pandemic has hampered the daily routines of the people. This condition has forced people to stay at their homes. So, this results in the increasing demand for the internet.

Thanks to modern technology and rapid changes to health insurance policies, now you would be able to attend a physical therapy session online.

Just, you need a licensed physical therapist for this. This is covered by your insurance plan from the comfort of your own home specifically through telehealth.

In the below-mentioned section, you will get to know about the important benefits of Telehealth:

Important Benefits Of Telehealth Physical Therapy

· It Works

It is a difficult task to translate a hands-on approach to care into audio, virtual, and visual-only sessions. But, the pain will not wait for the pandemic situation to get over. Here, comes the importance of telehealth physical therapy.

Physical therapists are adapting to this completely new online model, They have found that asking the right questions, open discussion, functional movement tests and exercises can yield almost similar results to traditional care.

With the help of telehealth, physical therapists can identify the cause of your pain. They will provide you necessary guidance for recovery.

Some of the examples are guided myofascial release, corrective exercises, home stretching as well as fitness routines, and a lot more.

So, you would be able to avoid bigger problems by taking early steps to address pain.

· It Is Convenient

Telehealth physical therapy contributes to providing more convenience when compared to the traditional options. You will be assessed and treated by a licensed physical therapist.

All that you need is to call your local PT clinic to access their services. But, while scheduling an appointment, you should talk with them about the insurance benefits.

After that, your therapist will email you a link to the meeting at your requested time and day. So, you do not have to take time off from your work. Also, there is no risk of infection from Coronavirus.

· It Effectively Promotes Social Distancing

If you want to practice social distancing to save you from Coronavirus infection, then you should avoid going to PT clinics physically.

With telehealth, you always get uninterrupted and personal attention from a professional physical therapist. For this, you do not have to leave your home which means that there is no infection risk.

The best part is that it is HIPAA-compliant which means that your personal health information is protected. Other than that, it is also considered to be a safe, comfortable, and effective alternative to a typical visit to a PT clinic.

· It Is Covered

The importance of telehealth physical therapy has been recognized by many insurance companies. Due to this reason, they have added it to their coverage. This is helpful for those members who need physical therapy to stay healthy in their homes.

To know more about this, all that you need is to reach out to your local clinic directly. They will assist you in case you have any questions regarding your insurance plan.

· It Is Accessible

If you are worried about the accessibility of the telehealth session, then do not worry. Just, you need the right device to access the PT sessions. This can be a tablet, a laptop, or a smartphone.

So, if you are having any of the devices, then you are good to go with it. Some other important things that you will need are a device which has a working camera and microphone and network or internet access.

Another important thing to note is that the benefits of more accessible care would not end after the pandemic situation. Telehealth contributes to providing convenience, comfort, and access to patients who are suffering from chronic illnesses.

Final Words

So, these are some of the important benefits of telehealth physical therapy that you should know about.

All of these benefits will help you to effectively cope up with the difficult pandemic situation. Only important thing is to opt for the best PT clinic that has a proven track record of treating current and new patients.

Change is hard and disruptive, and digital business transformation change is harder. 89% of all organizations have either already adopted a digital-first strategy or plan to do so in the future. While many companies had started their transformation journey, the pandemic has succeeded in accelerating the process for others. 

If anything, the pandemic has thrust many organizations into the digital landscape. While some are struggling to adapt to the changes, the others are moving at a much faster digital pace.

Digital transformation doesn’t happen overnight – it is a constant value-adding process. In fact, in the year2018, more than 50% of companies’ digital transformation efforts have fizzled out.

Digital transformation can yield many benefits to companies, employees, their customers, and other stakeholders. That’s the reason why proper planning is necessary to ensure smooth transition and transformation.

7 Tips to Help you Achieve Digital Business Transformation Success

Even when the results of a successful transformation are encouraging, the success stories seem to be hard to come by. To ensure your business gets the best of the digital world, let’s look at these 7 tips to help you achieve digital business transformation success.

1. Identify What Digital Transformation Means for your Business

Before giving the go-ahead for the transformation process, make sure you know exactly what digital transformation means to your business. It is the very first step, and most companies falter in defining their transformation goals.  

Let’s get real here. Even though we are constantly talking about digital transformation best practices, we are still looking solely at the end picture, improving your sales figure. However, the more ‘wider outlook’ of the process is to leverage the potential of advanced technology to better engage with users and offer exceptional customer experience.

A good place to start your planning would be by taking a hard look at your business, data and technology, people and processes, and your customer’s needs. Once you are sure of where you are currently, you can better understand where you want to be and develop a roadmap on how to get there.  

2. Maintain a Customer-Centric Approach

Digital business transformation is not about tweaking a little change here and there. It involves all the stakeholders – including your customers. So, designing digital transformation solutions without involving your customers is the perfect recipe for failure.

It is advisable to discuss the transformation process with your customers, understand whether they are comfortable with the changes and explain the challenges they might encounter during the process.

Some companies give up their transformation ideas if their customers are not completely satisfied. However, customers are more likely to be convinced if you explain the numerous benefits of transformation – improved customer service and faster business processes.

3. Instill a Culture of Digital Transformation

Digital transformation doesn’t mean changing the technology behind the business, but it is also a form of cultural change.

One of the biggest roadblocks to successful transformation is the resistance to change by employees. 70% of digital transformation efforts fail, mainly due to employees’ lack of commitment to the process.

You need to make sure your employees are on the same page as you on digital transformation solutions. It is wise to discuss the cultural changes that a transformation process will bring about. A transformation can impact the manner in which the organization interacts within the ecosystem, with its customers and handles its internal operations. Without the support of stakeholders, it won’t be possible to bring a digital overhaul.

4. Take your IT Team into Confidence

An organization will have better chances at succeeding in its transformation endeavors if it takes its internal IT team into confidence on all matters related to changing its digital infrastructure. Remember, the IT department deals with the technical infrastructure of the business and interacts with the customers, employees, and other partners.

Also Read: How Digital Transformation is lacking in the Construction Industry?

As your IT team could lead the transformation process, you must communicate the plans, goals and strategies. Since they are already aware of your businesses’ technical infrastructure, they could help you in your digital efforts.

5. Plan your Transformation Strategy

Many companies fail mainly because they haven’t really put much thought into the transformation process. The transformation doesn’t involve just one department – it is an all-encompassing business solution. It involves cultural change, adopting advanced technologies & implementing best practices and transforming the business into a customer-centric entity.

It would help if you mapped out your digital business transformation story – from the initial need analysis to the final implementation process & It is vital for everyone involved in the business to know exactly what benefits they expect from the process.

The digital plan and approach are different from one company to another, and a plan that worked for others could spell disaster for you. Be very specific about your requirements, goals, budget, time frame, ROI and long-term vision. Only when you have every stakeholder on board can you maintain the momentum needed to change.

6. Lead the Team From the Front

When it comes to bringing in business-wide change, it has to always start at the top. Only when the top management and executives participate in the change process will it truly have a positive trickle-down effect on the rest of the employees.

According to reports, 37% of CEOs or board of directors were responsible for holding back their companies’ digital transformation processes.

Other reports indicate that when organizations have tech-savvy digital leaders at the helm, they are more likely to register success. According to a study by McKinsey and Company, businesses that had a CDO or a Chief Digital Officer at the top were 1.6 times more likely to enjoy the successful digital business transformation. A businesswise change will not sustain the momentum unless it is strongly pursued by the top management. 

7. Get Help from Digital Transformation Experts

Digital transformation is not a one-time solution to all business woes. It involves a lot of planning, tracking, budgeting and monitoring for a successful transformation – the entire process can get really overwhelming for even a large enterprise.

Getting help from a technology partner will help your business deal with the humongous pan-business process. Digital transformation solutions partners can help you plan the strategy, anticipate challenges, identify roadblocks and save time and money.

While there are a dime a dozen companies offering their services, it is vital to choose one specializing in providing digital solutions, has a proven success track record, strong technical expertise, and transparency in pricing and communication.

Wrapping Up

Digital technology is evolving, and businesses that don’t keep pace with the rapidly changing technologies will be left behind or become irrelevant in the future. The answer? Integrate digital transformation solutions into your business and embrace all changes (and challenges) that come with it.

If done properly, digital transformation can bring in multitude of benefits to both business and its customers. The world is technology is coming up with newer and more advanced techniques to improve business processes and meet changing market requirements. It is the prerogative of each business to define what transformation actually means for them, as transformation is not restricted to technological overhaul but also cultural change.

When your hair follicles become clogged with dead skin cells and sebum, it causes a skin condition known as acne. It can affect anyone irrespective of age, but it’s common among teenagers during their puberty. People who experience this skin condition know how distressing it can feel. And with millions of products claiming to cure acne and pimple problems in the market, it can be overwhelming.

Finding out which acne treatment can help you to combat acne effectively can be a daunting task. Trying out different skincare routines and constantly failing can also be contributing to that persistent breakout. Thankfully for you, we’ve compiled a well-curated post on the leading causes of acne and the most effective treatment. Read on!

Causes of Acne and Pimples

The significant factors that can trigger acne include; clogged hair follicles, excess secretion of sebum oil, inflammation, and bacteria. When your pores get obstructed by all these factors, it results in an acne breakout. Some people manage to keep acne away by cleansing and exfoliating their skin regularly, while others will need acne treatment

Acne Treatment

Your doctor can guide you through the best acne treatment for your acne problem, depending on its cause. The most effective drugs with proven results include; antibiotics benzoyl peroxide, retinoids, and hormone therapy. Based on the severity of your acne, you may use one or two different types of acne treatment. It can come in oral pills, topical medication, cleansers, or even moisturizer form.

Hormone Therapy: If your acne issue came from hormonal fluctuation, this therapy might be valuable to you. It’s available as an oral or topical for both genders.

Antibiotics: For optimal results, you can combine antibiotics with either retinoids or benzoyl peroxide to achieve perfect acne treatment. You have a choice to use topical or oral (tetracycline) medication to regulate bacteria and decrease skin inflammation.

Benzoyl Peroxide: The drug targets the surface bacteria, and you can get it by prescription or over-the-counter from your local drugstore. 

Retinoids: It’s effective in treating inflamed skin lesions, big pimples, blackheads, and whiteheads. You may experience skin irritation and dryness, and also you risk getting sunburn. It would be best if you used this acne treatment by prescription only.

How to Prevent Acne

In Conclusion, acne problems can make you feel down, causing low self-esteem. It can affect your social life because you don’t want people to see your acne and pimple-infested skin. Acne treatment can effectively combat this problem, leaving you with healthier and vibrant skin. Go ahead and schedule an appointment with a board-certified dermatologist today to seek medical attention.

When going on a camping trip with friends or family, it is essential to have all the things you need with you. One important item that you should not forget at home is an LED torch. Being equipped with the right camping tools can set you up for a successful getaway from the hustle and bustle of city life. Make the most out of your trip by preparing ahead of time.

As you compile and organize all of your camping items to bring with you, it is vital that you pack up an LED torch. This is especially useful to help you navigate dark areas or have a stroll at night. Check out various markets that offer rechargeable led torches if you do not have one with you yet.

If you want to know more about the benefits and useful features of an LED torch, continue reading as we will guide you through getting yourself one for your outdoor adventure.

What a Torch Can Help You With

Anyone who has ever been camping in the woods after dark understands the value of having a portable light. These are a must-have for campers, from leading night hikes to building the ideal ambiance for ghost stories.

A decent torch is one of the most important things to carry if you intend on going camping. You will be out in the dark for a long time, and unlike city streets, most campsites are totally dark. Sure, you get a nice view of the stars, but there is not enough light to see out the window if you need to go to the bathroom. They come in a variety of shapes and sizes, and this guide can help you make an educated purchase head lamps.

How to Choose the Best LED Torch

During camping trips, a lightweight, high-beam flashlight is important. When you are out in the woods, you never know what you will come across. Now that you have learned a few new ways to use your trusty torch, it is time to put them to the test. If you need a powerful flashlight for camping, we will assist you in finding the right one.

Can a regular flashlight or even a mobile phone be sufficient? The response is a resounding no. You will need a camping flashlight in particular. Since there is no auxiliary lighting in the wild and no city lights, a standard flashlight would not suffice.

When looking for the best LED torch light, you have to consider the following:

What an LED Light Can Be Beneficial For

Conclusion

By knowing the importance of having an LED torch as you camp out, you can strategize what to look for in a product. Your torch selection is also influenced by your requirements and the activities you have planned for your camping trip. The one that can give you the features that you need is sure enough to be the best one for you.

The most common chronic joint disease is osteoarthritis (OA).

A joint is the point where two bones meet. The ends of these bones are protected by cartilage, which is a type of connective tissue. This cartilage breaks down as a result of OA, allowing the bones in the joint to rub together. This can result in discomfort, stiffness, and other side effects.

OA is more common in older people, but it can affect adults of any age. Degenerative joint disease, degenerative arthritis, and wear-and-tear arthritis are all terms used to describe OA.

In this article, Dr Sandeep Singh who is one of the best Orthopedic Doctors in Bhubaneswar will discuss everything you should know about osteoarthritis.

Causes of Osteoarthritis

Joint injury is the source of OA. This damage can build up over time, which is why one of the leading causes of joint damage that leads to osteoarthritis is age. Your knees have seen more wear and tear as you’ve gotten older.

“Past fractures, such as broken cartilage, dislocated joints, and ligament injuries, can also cause joint damage.” -Says Dr Sandeep Singh who is one of the best orthopedic doctor in Bhubaneswar.

Joint malformation, obesity, and poor posture can also increase the risk. Osteoarthritis is caused by a combination of risk factors, including family history and gender.

Cartilage and osteoarthritis

Cartilage is a tough, rubbery tissue that is thinner than bone and more flexible. Its aim is to protect the ends of bones in a joint while allowing them to move freely against one another.

These bone surfaces become pitted and rough as cartilage breaks down. This can result in joint pain as well as inflammation in the underlying tissues.

Damaged cartilage is incapable of self-repair. This is due to the absence of blood vessels in cartilage.

When cartilage is fully worn away, the cushioning barrier it provides vanishes, allowing bone-on-bone contact to occur. This can result in excruciating pain and other OA symptoms.

Cartilage-and-osteoarthritis
3D Rendering – Starke Schmerzen in den Gelenken – Rheuma und Arthrose

Severe osteoarthritis (OA)

It is a chronic disease that progresses through five stages, from 0 to 4. A normal joint is represented by the first stage (0). Extreme OA is represented by stage 4. Not all with OA will advance to stage 4 of the disease. Long before this point, the condition usually stabilizes.

In people with extreme OA, cartilage loss is extensive or complete in one or more joints. The resulting bone-on-bone friction can result in serious symptoms such as:

“Extreme OA causes irreversible joint damage, but medication may help alleviate symptoms.” -Says Dr Sandeep Singh who is one of the best orthopedic doctor in Bhubaneswar.

Rheumatoid-arthritis-vs.-osteoarthritis

Rheumatoid arthritis vs. osteoarthritis

While OA and rheumatoid arthritis (RA) have similar symptoms, they are very different diseases. OA is a degenerative disease, which means that its severity worsens over time. Rheumatoid arthritis, on the other hand, is an autoimmune disease.

People with RA have immune systems that misinterpret the soft lining around joints as a danger to the body and assault it. The synovium is the soft lining that contains the synovial fluid. Fluid accumulation inside the joint occurs as the immune system launches its attack, causing stiffness, discomfort, swelling, and inflammation.

If you’re unsure about which type of arthritis you have, speak with your doctor. You should, however, conduct your own analysis.

Conclusions

OA is a chronic illness with no cure, but with therapy, the prognosis is good. Symptoms of constant joint pain and stiffness should not be overlooked.

You’ll get a diagnosis, start care, and improve your quality of life faster if you talk with your doctor as soon as possible.

Female hair loss, female balding (androgenic alopecia), and female hair thinning (alopecia areata) are becoming more common, and not only in older women. According to the most recent figures, the number of women under the age of 50 who experience hair loss has increased by about 30% in the last ten years, and women as young as 25 may be affected. Women’s hair loss is diffuse, which means that the hair thins out all over the scalp and does not always occur in patches.

In this article, Dr. Manas Jain who is one of the best hair transplant surgeons in Mysore will discuss how female hair transplant works.

Wigs and whiskers

Understandably, many women fear that a significant amount of hair loss will compel them to wear a wig every day to hide it, which, for many women, regardless of their age, conjures up an aging picture that is enough to haunt anyone. However, there are many more choices to tackle hair loss these days, many of which are simple to use and have natural-looking, long-lasting results. Hair transplantation for women is becoming increasingly common, and women, like men, are majorly opting for FUE hair transplant as a permanent hair restoration procedure.

When does thinning hair in women transform into hair loss?

Hair loss or thinning in women can be caused by a variety of factors. Female pattern hair loss, also known as alopecia androgenica, is the most common cause. Hair loss is a common part of a woman’s life as her hormone levels fluctuate (for example, post-pregnancy where hair is actually restored to its slightly thinner state pre-pregnancy). Alopecia androgenica, on the other hand, is a genetic and lifelong disease, leaving many women terrified of the unavoidable and incurable. Hair thinning or bald patches may be temporary in some situations, and hair restoration may only require a specialist lotion applied to the scalp. Hair transplantation for women is one of the few and sometimes the only treatments for permanent hair loss.

How does a female hair transplant work?

A hair transplant for women procedure (time length varies but is typically about 5-10 hours) can be scheduled after an initial consultation in which the hair loss can be assessed and eligibility for surgery verified. Specific hair grafts are extracted directly from the donor region in a FUE hair transplant, which stands for ‘Follicular Unit Excision.’ From a wide region of the back of the scalp, a circular incision is made in the skin around the upper part of the follicle. The donor area’s position was chosen for its long-term stability. It is then directly removed (pulled) from the scalp. The hair tissue is then finely grafted and inserted in the desired location, which is the final step in the female hair transplant procedure.

However, in some cases FUT hair transplant method might also be used but most of the hair transplant surgeons in Mysore, India prefer FUE method over FUT for hair transplant in women.

– Says Dr Manas.

In case of FUT hair transplant, a piece of skin with hair follicles will be removed from the back of the patient’s head which will be later divided into small grafts. One graft will contain 2-4 hair follicles which are transplanted on the recipient area. The donor area is closed with stitches immediately after removing the skin. You might have to visit the clinic after a few days to remove the stitches in your donor area. This method takes more time for recovery & leaves a permanent scar on the scalp. However the scar can be covered with the help of surrounding hair which will make it less visible.

Depending on your condition, your hair transplant surgeon will decide which method will be the best option for you.

Hair transplant for women at Reniu Clinic, Mysore

Female hair transplant surgery requires a high degree of surgical ability, as grafts are positioned individually to look natural and fit in with established hair growth, as well as to prevent cell trauma and poor graft survival. Women seeking a permanent, painless, and aesthetically appealing cure to their hair loss are becoming more prevalent at the Reniu Clinic, Mysore. At Reniu Clinic Dr. Manas Jain who is one of the best hair transplant surgeons in Mysore will address any questions or concerns you have about female hair restoration and advise you on the best course of action to achieve your goals.