So, you are expecting? And you know this means some big changes to your body for the next nine months. But do you know how oral health in pregnancy is important? A healthy mouth during pregnancy is important for both mother and baby. However, changes in hormone levels can heighten the risk of oral health issues, including gum disease and small round raised areas on the gums leading to conditions like pregnancy tumors. Thus, it’s important to have healthy teeth and gums if you are pregnant. This may reduce poor prenatal outcomes and decrease infant caries. Here are a few things you need to know about oral health and pregnancy.
How oral health affects pregnancy?
Pregnancy Gingivitis
This is one of the most common troubles associated with pregnancy, which occurs during the first trimester. Warnings of pregnancy gingivitis are usually swollen red tender gums. Thus, good oral health during pregnancy is crucial for the health of your fetus. Additionally, the serious stage of this disorder is strongly linked to premature birth and low birth weight.
Pregnancy Plaque buildup
Pregnancy hormones bring many changes in your body and all this can affect your oral health. Besides, excessive plaque may build up which can cause gingivitis leading to serious dental issues. But, if have you have gingivitis before becoming pregnant, the condition can worsen later. Thus, seeking regular dental cleaning is essential to stay healthy.
Erosion of tooth enamel
This is another serious concern for some expectant mothers who suffer from regular bouts or morning sickness. The increased levels of acid present in the mouth can wreak havoc on your teeth. So, to help counter this issue you can neutralize the acid present in your mouth by gently rinsing with a teaspoon of baking soda dissolved in the water. Also, try doing this before brushing your teeth to minimize erosion.
Pregnancy loose teeth
Raised levels of hormones like estrogen and progesterone during pregnancy can temporarily loosen or break the oral tissues and bones which keeps your teeth in place.
How to supervise oral health in pregnancy?
- Visit your oral surgeon or dentist for regular cleanings and checkups. This is the best way to ensure that you are maintaining good oral hygiene.
- Equally brush twice a day with a small, soft toothbrush and fluoride toothpaste.
- Also, try using an extra-soft toothbrush if your gums are sensitive. And gently brush the gumline using small circles.
- Buy dental floss or another great product to clean between the regions around the teeth and gumline.
- Gums can bleed more during pregnancy because of the hormonal changes. In case, if gums bleed keep them cleaning, otherwise plaque build-up along the gums will make them worse.
- Besides, health conditions like diabetes can heighten the risk of gum troubles during pregnancy. You should discuss this with a dental specialist.
- Often smoking causes gum disease. So, quitting smoking is the best thing you can do for your oral health and the health of the baby.
Include calcium in your diet
You know calcium is extremely important in your diet while you are pregnant. And one of the easiest ways to look after your oral health is your diet. Cutting down the intake of sugar can dramatically reduce the risk of your tooth decay and is also beneficial to other areas of your health. Instead, switch to healthy eating habits like fruits and vegetables. It’s a great way to look after you and your baby’s health.
In a nutshell
Certainly, pregnancy means a big change in your body and your lifestyle. You must stay on top of your oral health when you are pregnant to avoid potential problems. If you need any further health, you can visit us at Holistic Dental Donvale – oral health in pregnancy. We have highly trained professionals who carry professional cleaning and all kinds of dental treatments. Contact us or drop a query.