What Does the Bible Say About Health and Nutrition?
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What Does the Bible Say About Health and Nutrition?

What Does the Bible Say About Health and Nutrition?

Many people nowadays are taking their health and diets more seriously. With the rise of so many medical conditions and health issues related to poor health and nutrition, more adults are considering their eating habits and health routines and finding better ways to incorporate healthier food options. Whether they’re incorporating the wide variety of supplements that Nordic Naturals offers or trying the latest diet trend, health is becoming more of a focus. But that doesn’t mean that food is the enemy and we can’t enjoy eating our favorite foods from time to time.

For many Christians, the worry is food becoming a temptation or too high of a priority in their lives. As a result, it can potentially lead to unhealthy eating habits. So, what does the Bible say about health and nutrition? How can Christians incorporate the scripture into their health routines for a more balanced life? Today, we’ll examine several passages from the Bible about health and nutrition.

1 Corinthians 10:31

This verse states, “So whether you eat or drink or whatever you do, do it all for the glory of God.”

This verse is often interpreted to mean that it’s crucial to incorporate God into all of your routines, including healthy eating. This concept is an excellent way to make healthy changes and start better eating habits because when you strive to honor God in your health routines and food choices, you’ll find better options.

For example, this concept can change the thought process that junk foods like candy and ice cream are rewards and health foods like vegetables and whole grains are punishments. When you consider the scripture when you shop for food, that reward system ends, and you’re left with a plate full of gratitude that you have food to nourish your body and you want to do the best job you can to care for it.

Proverbs 25:27


This scripture says, “It is not good to eat too much honey, nor is it honorable to search out matters that are too deep.”

That’s right. Even the Bible states that you should go easy on the sugar. It’s not inherently wrong to eat sugar or honey in this case, but there are healthy boundaries that you need to set when it comes to eating. The key interpretation here is to take things in moderation. It’s best to consider this concept with everything you do because even the healthiest options should be used in moderation.

After all, water is considered the healthiest thing you can drink. However, even drinking excessive water in one sitting can be dangerous or even fatal, known as hyponatremia. Hyponatremia can lead to seizures, coma, and severe neurological symptoms, including brain damage. So, it’s okay if you want to enjoy a sweet treat from time to time. Just remember to do so in moderation to keep yourself healthy.

1 Corinthians 10:13


This piece of scripture states, “No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation, he will also provide the way of escape, that you may be able to endure it.”

This verse is many Christian’s go-to when it comes to temptation, especially health-rated temptations. When it comes to unhealthy food temptations, most call them cravings. However, cravings are the same as any other temptation. The craving comes on, and suddenly you’re strongly tempted to break your diet and eat all the foods you want to satisfy the cravings. But, nothing bad is going to happen if you don’t eat that extra piece of cake immediately. That’s the challenging part of the temptation. Although, when you keep this Bible verse in mind, you can remind yourself that you’ll never be tempted beyond your abilities, and you can always resist temptation and make healthier changes in your lifestyle.

Keeping the Scripture in Mind

The best way to utilize the Bible’s information on health and nutrition is to keep passages like these in mind. So, crack open your King James Bible large print edition and commit to a healthier lifestyle.

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