Also known as pink rock salt because of its unique colour, Himalayan salt is famous for its numerous health benefits. It is mainly mined in the Punjab region of Pakistan and the Himalayan foothills. Because it is mined, washed by hand, chemically unprocessed and natural, pink salt is considered the purest one in the world.
Himalayan salt has a rich taste and abundance of essential nutrients such as zinc, iron, magnesium, potassium, calcium, etc. For example, table salt contains 2,360 mg of sodium per teaspoon while pink salt contains about one-third less. Therefore, it is used as an alternative to regular salt.
In addition, pink salt has numerous health-beneficial characteristics; here are some of them.
1. Detoxifies
The perfect way to take advantage of this salt is to make “pure” water, rich in natural compounds. Drinking pink salt water is one of the best ways to balance your pH levels, get rid of toxins, keep hydrated and boost energy.
Science supports the theory that negatively charged ions and minerals in pink salt cleanse the human body from toxins.
Use a jug and put 1/4 Himalayan salt. Pour plain water over it. Close the jar and let it sit during the night. The salt will get dissolved and absorbed by the water by morning. Then, add one teaspoon of this water to a glass of plain one and drink it every morning.
2. Stimulates digestion
Rock salt will be the saving solution if you suffer from digestive issues. Stomach aches, bloating, constipation and heartburn will disappear thanks to its abundance of magnesium, calcium, zink, oxygen, iron and sulphur. All those minerals are great for cleaning the bowels from toxic products and speeding up the digestion process.
In addition, Himalayan salt also stimulates insulin in the body. Therefore, it prevents you from hunger attacks and sugar cravings. That is particularly beneficial if you are trying to lose weight.
3. Improves respiratory health
Pink rock salt is beneficial for the respiratory system as well. Many people know that the inhalation of air infused with this salt is helpful for respiratory problems such as chronic obstructive pulmonary disease (COPD) and sinus issues. Scientists also have confirmed that consuming Himalayan salt significantly improves those conditions.
Rock salt is also helpful if you have asthma – it eases discomfort while boosting lung capacity.
4. Reduces blood pressure
Although many people do not believe it, the fact is that high sodium content in pink rock salt reduces blood pressure. In addition, when you use 100% natural pink Himalayan salt instead of processed table salt, your body absorbs various other minerals more easily. In that way, the human body doesn’t have to hold excess water, and therefore it doesn’t need to work so hard.
5. Excellent remedy for a sore throat
That many people gargle salt water when they have a sore throat. But, with pink rock salt, the effects are even better due to its decongestant properties that aid in many common conditions, such as cough, for example.
6. Makes salt baths enjoyable and healthy
Soaking in Himalayan salt water can magically revitalise your skin and provide it with a wallop of minerals. For instance, its demulcent ingredients help fight acne and keep the skin soft. The profusion with magnesium absorbed through pink rock salt can soothe cramped muscles and make you feel energised and refreshed.
7. Ultimate scalp product
Himalayan pink rock salt is not only beneficial for the face and body, but it will also make sure your scalp is dirt-free. The brilliant cleansing qualities of this salt will eliminate dead skin cells on your scalp, and you will have beautiful hair without sacrificing the scalp’s natural oils. Mix a cup of Himalayan salt into your shampoo and use the mixture to wash your hair, then rinse regularly.
Using pink Himalayan salt should be a part of your everyday routine because of its numerous health benefits. As we have already said, this jewel from nature will relax your body and mind and solve your health issues and improve your well-being.