In India, cold pressed oils are gradually becoming a new trend and do you want to know the hype? The market for these oils in India has already crossed INR 674.8 million in 2023, and the demand for these organic cold pressed oils is increasing rapidly. According to projections, this market will reach INR 1,151.7 million by 2032, with a moderate CAGR of 5.94% from 2024 to 2032. But what is it that everyone is switching to?
It is, therefore, important to know what makes these oils different from other types and, more importantly, why wooden cold pressed oils are healthier for our bodies and the environment.
What are Wooden Cold-Pressed Oils?
Wooden cold pressed oils are produced by the traditional wooden press technique. This process involves grinding seeds or nuts in wooden churners rather than mechanically or without the introduction of heat. Therefore, the oil does not deteriorate, and it fully preserves its nutritional value and taste.
In most commercial oils, through heating and the use of chemicals, most of the health benefits are extracted from the oil. Cold pressed oils, on the other hand, retain their natural qualities, hence they are healthier for consumption.
How Cold Pressed Oils Benefit Health
Choosing organic cold-pressed oils is beneficial in many ways. Here are some key health benefits:
1. High in Nutrients
These oils contain essential nutrients like vitamin E, vitamin A, and vitamin K. These nutrients enhance skin health, improve immunity, and even help manage cholesterol levels.
2. Free from Chemicals
Because the process does not involve any chemicals, these oils are safe and natural. They do not include toxic elements that are usually present in refined oils hence they are better for the body.
3. Good Source of Healthy Fats
These oils contain high amounts of good fats, including the essential fatty acids, omega-3 and omega-6. These fats have been shown to reduce the risk of heart disease and improve cognitive processes in the body.
4. Rich in Antioxidants
These oils contain antioxidants that prevent the body from being damaged by free radicals that cause aging and diseases. If taken on a regular basis, it can effectively help in maintaining a youthful appearance as well as youthful vigor.
Why Choose Wooden Pressed Oils Over Metal Pressed?
When comparing the wooden pressed oils over metal pressed, consumers should understand that wooden cold pressed oils have several remarkable points that set them apart for being much healthier and environmentally friendly.
The wooden press method takes a lower temperature that helps retain the nutrients and flavors that are intrinsic to the oil needed for health reasons. On the other hand, hot-pressed oils are extracted by roasting the seeds and pressing them under high temperatures.
Unlike metal churners, which may cause contamination over time, the wooden method avoids this risk, ensuring a purer final product. Moreover, the wooden extraction process is environmentally friendly in comparison to the metal extraction process. All these factors make organic cold pressed oils the best choice for those people who are looking for quality products with natural and quality ingredients.
Types of Cold Pressed Oils and Their Benefits
Different cold pressed oils provide their unique benefits. Here’s a quick overview:
1. Cold Pressed Coconut Oil
cold pressed coconut Oil is known for its light, tropical flavor. This oil is ideal for sauteing, baking, and adding richness to curries. Its stable structure makes it suitable for medium-heat cooking.
2. Cold Pressed Sesame Oil
Sesame oil enhances the flavor of stir-fries, Asian dishes, or Marinades with its rich, nutty taste. It is a great source of nutrients like calcium and magnesium which is great in adding a subtle health boost to meals.
3. Cold Pressed Groundnut Oil
Groundnut oil has a high smoke point which is ideal for deep frying and roasting. This helps in retaining natural nutrients while adding a mild, nutty flavor to foods.
4. Cold Pressed Mustard Oil
Mustard oil brings depth to Indian curries, pickles, and marinades, and is known for its pungent, earthy flavor. It also aids digestion, making it a healthy addition to hearty dishes.
Choosing the Right Oil
When choosing the right oil for you, ensure that they are organic and sourced from sustainable sources. Organic oils do not contain pesticide residues since they are grown with no use of pesticides that may harm the body. Look for a brand like Gramiyaa that values purity and quality.
In Summary
Using wooden cold pressed oils is healthier and more natural than other oils used in the market. With their nutrient density, lack of chemicals, and eco-friendly extraction process, they offer multiple benefits that hot-pressed oils cannot. Next time you’re in the kitchen, reach for organic cold-pressed oils for a healthier lifestyle that doesn’t compromise on taste. Try making this change today and let your body thank you!