Among the famous chicken recipes, tandoori chicken is one of the most-loved dishes by people across the different regions around the globe. This dish is not only easy to prepare but also has high nutritional value. The best thing about this dish is it is very easy to prepare and serve. Yogurt used along with the spicy mixer is the key thing that gives the unique blender of taste in this recipe.
There are so many recipes available for you to try in your lovely kitchen in the week-ends. But only very few chicken recipes take very little time to prepare on your busy-weekend schedule. One such easy to prepare chicken recipe is “Tandoori Chicken”. This recipe is quick and easy to bring the Indian tastes at home. Indian spices and masala contents are mixed with the chicken and yogurt for the unique taste in this recipe.
Tandoori Chicken Recipes takes less time to prepare
Unlike the other recipes, only three steps involved during the preparation time. Also, the taste of this food will give you a mouth-watering experience. Even a new food maker can prepare this dish without making any hassle in the kitchen. This is also one of the reasons why this recipe is preferred and prepared in most of the Indian homes.
Yoghurt makes Preparation Process Go Easy
Yogurt and Chicken have the high-protein value, so both of the ingredients used in this chicken recipe makes things easy during the preparation time. All you need to do is put the masala, yogurt, and other ingredients in a bowl to complete the mixing process. The acidity of the yogurt with mixed lemon juice penetrates the meat more easily and forms the light coating before you keep the chicken on the grill.
Ingredients needed to prepare Tandoori Chicken recipes
- 1 cup of Greek yogurt
- One lime (in juice form)
- 1 teaspoon garam masala
- 1/2 teaspoon of ground turmeric
- 1 tablespoon freshly grated ginger
- Pinch of Kosher salt
- 1 clove garlic used
- Pinch of pepper (if needed, remove the seeds)
- 1 kg of chicken legs
Nutritional Value – Tandoori Chicken
- Calorie value available in the dish 220
- Total Fat level is 5g
- Protein content in the food is 38g
- No Dietary fiber present
- Cholesterol 110mg
- Sodium 350mg
- Turmeric used for the cooking purpose will act as the anti-oxidant and brings health benefits.
- High-level of Vitamin C and Magnesium are found in this recipe.
- Also, this dish has an excellent source of Phosphorus, Protein, Vitamin B6, and Niacin.
Author’s bio : The author is a blog writer with 5 years of experience. He writes on various topics like food-related blogs, technical blogs, and other informative content with accurate data. Here in this blog, the author gives informative data about these chicken recipes.