Unable to get rid of your lower body fat? Do you feel as though you have no other option? Fear not, as there are in fact, plenty of effective ways to get rid of lower body fat once and for all. But, for this to work, you will need to be dedicated to the cause, not to mention consistent with the steps that need to be taken to attain and maintain the results you hope to acquire. Without further ado, here are 5 of the best ways to not only get rid of lower body fat but to get fit at the same time.
1.Avoid Excess Sugar
If it was not obvious enough, you will need to avoid sugar. If you are wondering why, well, it is because the liver cannot metabolize sugar in large quantities. This results in it being converted into fat. Due to the large amounts of fructose found in sugar, studies have shown that it can lead to an increased accumulation of fat in the liver and belly.
Since sugar is responsible for fat accumulation in the liver and belly, many believe it is the primary cause for many health problems. These problems can be metabolic and eventually leads to insulin resistance.
What is even worse is if you consume sugar in liquid form. Liquid calories are not registered the same way as solid calories by the brain, which means if you drink a lot of beverages, you are eating more calories.
It may be tough, but you will need to minimize the amount of sugar you are putting in your body.
2.Indulge in Strength Training
If you want to lose weight and gain muscle, there is no better way to do so than by indulging in strength training.
It is by far one of the most effective ways for you to burn fat and build muscle, and how it works is that it lets you maintain the muscle you already have. Basically, once you are done with your strength training workouts for the day, your metabolism has a boost for up to 38 hours. Since your body requires more calories to maintain your existing muscle, you will burn fats like never before. It is estimated that for every 1 pound of muscle you gain, your Resting Metabolic Rate increases by 30 to 50 calories.
3.Consider CoolSculpting
CoolSculpting outer thighs is the way to go if you cannot get rid of stubborn fat. The procedure is non-invasive, so you will not have to worry about going under a knife which is great for those that want quick results without side effects.
If you opt for this procedure, you will contour your body using extreme cold. The good news is that it is viable for both, men and women.
The procedure is FDA-approved, and the results are long-lasting. Keep in mind though, once you go through this procedure, you are not out of the woods yet. You will need to change how you eat, and may even need to exercise more if you want to maintain your shape.
4.Consume more Protein
When it comes to losing weight, protein is your greatest ally.
By consuming more protein, you will notice a drop in cravings, by 60% according to some findings. Moreover, it will boost your metabolism too, by 80 to 100 calories every day.
Apart from decreasing your weight, with an increased protein intake, you will not gain any additional weight if you discontinue your efforts regarding weight loss.
There is evidence that suggests that protein is effective in reducing belly fat. While another study showed that vegetables and fruits rich in protein are directly linked to a reduction in belly fat.
Seeing how effective protein can be, there is no reason you should not incorporate it into your diet. You can start by increasing your intake of fish, meat, nuts, whole eggs, and dairy products.
5.Cut out Carbs from your Food Intake
Another great way you can get rid of lower body fat is if you cut carbs from your diet, completely if possible.
There are many studies that have concluded that removing carbs from a diet results in drastic weight loss and appetite.
In 20 randomized trials, it was seen that low-carb diets are more effective for weight loss when compared to low-fat diets. This remained constant even when the low-carb groups were given the freedom to eat as much as they wanted, while the low-fat groups remained hungry and calories restricted.
With a low-carb diet, there is a quick reduction in water weight, guaranteeing instant results. In fact, the results are noticeable in a day or two.
In studies that compared low-fat and low-carb diets, it was noted the low-carb diets specifically target belly fat, and even in the areas around the liver and other organs. If you want to cut out carbs, start with refined carbs i.e. white bread, candy, sugar, etc. This should do the trick, especially if you are consuming a high protein intake. But, if want to lose weight fast, for the health benefits at least, then drop down your carb consumption to 50 grams every day.
The aforementioned ways are a few of many others that can help you get rid of lower body fat. But what is important is that you track the food you are eating and find out what is in it.
Since people mostly do not know what they are eating, you will need to avoid making this mistake. By doing so, not only will you be able to optimize your diet, but you will know where you need to change your lifestyle for the best results.