A sudden or intense changing in the ways that you sleep is a sleep disorder. Sleep deprivation can affect the ability to work, health quality, and the way you enjoy life. There are various causes of sleep disorder. Symptoms of sleep disorder are different from person to person.
The warning sign of Sleep Disorder
Many of the people experience minor sleep problems at night in some stage of their life. But chronic sleep disorder is something different than small sleep problems. In America, more than 25 percent of people reported that they don’t get enough sleep at some time.
There are various warning signs of sleep disorder; it may include:
- If you take more than 30 minutes to fall asleep
- If you walk several times during the sleep
- Long naps during the frequently is also a sign of sleep problem
- Difficulty in concentration at school or work
- Waking up too much early in the morning without completing your sleep hours
If you use caffeine during the day in the form of coffee, to keep you awake, then it’s a sign of sleep disorder.
What are the possible causes of sleep disorder?
There are various causes of sleep disorder. An individual can face sleep disorder due to mental or physical health problems. According to research, worse medical conditions can also cause problems in getting asleep. Health conditions that can develop or contribute to sleep disorder are:
- Asthma
- Anxiety
- Clinical depression
- Parkinson’s disease
- Diabetes
- High blood sugar level
- Nasal and sinus infection
Furthermore, a sleep disorder can also occur due to non-medical factors. These factors are:
- Lifestyle
- Poor diet choice
- Poor sleep habits
- Stress circumstances
What are the types of sleep disorder?
Sleep disorder is a common problem in every country. You shouldn’t hesitate to consult with your doctor.
Insomnia
This is a sleep disorder, directly affect the ability of a person to getting sleep or staying asleep.
Restless leg syndrome
RLS is a condition in which a person feel itch and painful sensation in legs that makes it difficult to sleep. More than 10 percent of people in America may have restless leg syndrome.
RLS is directly attached to the neurological disorder. In this condition, the treatment method diagnosis options are different and limited. If you have symptoms of RLS you need to consult with your doctor.
Sleep apnea
Sleep apnea is also a type of sleep disorder. This condition doesn’t affect the sleep directly. In this, the patient’s airways get blocked. This blockage of airways causes a disturbance in the breathing. This condition can be mild to severe.
Symptoms of sleep apnea
- Snoring
- Dry mouth
- Sore throat
- Headache
- Hypersomnia
- Overweight
- Sexual disability
- Shortness of breath
Narcolepsy
Narcolepsy is a neurological disorder. This disorder directly affects the sleep of the patient, along with that it can affect the quality of life. In this, the person regularly naps at daytime.
Narcolepsy is a sleep disorder which isn’t severe itself. However, it can cause various severe accidents.
Sleep disorder treatment
Diagnosis and treatment of sleep disorder vary from person to person according to the cause and severity of the disease. In the suggested remedies, relaxation techniques are placed first. Usually, doctors recommend relaxation techniques to the patient.
For some severe cases, the doctor can prescribe the medications to increase the sleep at night. You can also buy sleeping tablets to treat sleep deprivation.
Besides this, you need to cooperate with your doctor and briefly explain your health condition, so that the doctor find the best and suitable treatment.