In medical terms, Best osteoarthritis is a joint disease in the body caused by the breakdown or damage of the joint cartilage as well as underline bones. Or it may be said that osteoarthritis began with the change or make up human cartilage begins to change. The joints of the body become very stiff like elastic.
Being the most common disease, it affects the joints. The cartilage which is the smooth surface of the body plays the most important function for the movement of joints. A goat’s leg is the best example of this. The milky white surface between the joints keeps the movement smooth, Human have the same function between bones of the arms joints, legs as well as ankles, etc.
Although there is no particular age of this disease, most commonly it starts up from 40 years of age mostly. This is the age changing process when human cartilage changes as age increases. With the passage of time, the joints become loose, thickness and spaces come into bones. Furthermore, bone cysts, sclerosis as well as osteophytes increase more pain into joints become progressive and continually become worse with the age.
TECHNIQUES TO AVOID / REDUCE THE RISK OF OSTEOARTHRITIS
Although there is no cure for this disease as well as no worse condition. But still, some safety measures or techniques can reduce the risks of osteoarthritic disease as well. Change in lifestyle, medication, can make fewer chances to get involved in Osteoarthritis.
EXERCISE
Proper exercise can reduce the risks of osteoarthritis. Daily at least a 1-mile walk can make the human body more flexible, active as well as physically strong. Being the most important element for treatment exercise gets one more fit physically as well as mentally. The exercise should be concluded on such activities to make one’s body muscles generally fit and strong. Regular routine builds up muscle and strengthens the joints usually helps to improve symptoms.
REST.
Proper bed rest also is an important factor to make the human body strong and help in controlling the disease. Proper rest a least 6 to 8 hours is mandatory. Early to bed, early to rise makes a man healthy and wise. If this motto will be followed more dangers of osteoarthritis can be avoided.
HEALTHY WEIGHT
Overweight usually makes a person get involved in osteoarthritis worse, moreover, joints are overweighted and get more strain over them. Physical activity can make weight loss. Proper guidance/counseling can make the disease more controllable.
DIET.
A good diet can help keep muscles healthy and control one’s weight which is good for osteoarthritis. Proper food and less food will help in reducing the dangers of the disease. Fruit will be an addition to maintaining health as well as fewer chances to get osteoarthritis.
Note: –
Above mentioned techniques are played a mandatory part to avoid osteoarthritis as much as possible, if they are taken seriously and positively.