Having strong teeth and bones is essential as you grow old. Not only that they have an impact on your overall health, but they also play a huge role in your well-being. This is why many specialists recommend for many young adults to start, as young as possible, managing their bones including, especially teeth.
While having great dental care practices and regular calcium intake can largely benefit your bones and teeth in the long, keep in mind that your food consumptions also play a big part. As it happens, your daily meals and drinks have a huge impact on your bones and teeth. And it is just fitting for you to mind what you consume on a daily basis.
Here are some of the best foods that you may want to include on your diet for strong teeth and bones:
Spinach is one of the best vegetables. Whether you are aiming for your ideal weight or sugar level or even to have strong bones and teeth, this green leafy vegetable can help you in almost every aspect of your health.
Apparently, it is rich in magnesium. And you would want to have enough of this in your body since it plays a vital role in keeping your bones strong. While your bones only need one percent magnesium, it prevents your bone crystals from enlargement.
Keep in mind that the larger your bone crystals, the more brittle your bones will be. Not to mention, enough magnesium will also help your body absorb enough calcium, which is essential as well for your bones.
Cheese is a great source of calcium due to its dairy nature. But the more appropriate type of cheese that you would want to consume regularly is cheddar. In fact, it has been one of the most recommended foods of today to fight osteoporosis.
Aside from cheddar, other hard cheeses like parmesan and Grana Padano are also preferred when aiming for strong teeth and bones due to their calcium contents. Although Edam, Gouda, and Colby are also hard cheeses, the process of producing them involves washing away of acidity and calcium. So, you may want to stick with cheddar and parmesan.
- Whole Grains
Another best food that you may want to include your diet when you want to have much stronger bones is whole grains. As per studies, whole grains are essential for bone health. This is because almost all of their contents are found to have great benefits for your bones. And the specific foods that contain whole grains include bread and cereals.
Believe it or not, apples are also one of the best foods for your bone health. Thanks to its “bone-building” phytonutrient, phloridzin, it can largely help you in improving bone density.
In addition to bone density, phloridzin also reduces bone breakage and damage as you grow old, especially for women. It is worth noting that this flavonoid antioxidant, phloridzin, is only found in apples. So, munch on them, especially the peelings.
Almonds are actually depicted as one of today’s superfoods. This is because this type of nut is very rich in various nutrients and vitamins that your body essentially needs. But in terms of bone and teeth health, consuming almonds can help you boost your calcium intake.
Also, almonds are great sources of potassium and other minerals that play a “supportive” role in keeping your bones strong and healthy.
According to research, teas, especially natural green teas, are very significant to one’s bone health system. It has been found that drinking two to three cups per day can naturally decrease the risks of having osteoporosis in the long run. And instead of drinking coffee, which can actually degrade your teeth and bones due to its acid contents, opt to have more tea per day.
Along with green teas, black teas are also found to protect the bones during the process of ageing. This is why people who drink teas regularly are seen to have a much stronger bone structure.
Raisins are some of the best fruits that you may want to munch on during snacks or after your meal periods. This is because they are rich in potassium and magnesium, which are already established to be beneficial contents for your bones.
If you are to check some of today’s best osteoporosis diet plans and programs, raisins are one of the foods that are on the top list. So, if you really want to improve your bone health and maintain its good structure, raisins should be one of your top choices of food or snack to consume.
- Green Leafy Vegetables
Green leafy vegetables are actually considered to be the best foods of today. Not only in the aspect of bone and teeth health, but also to other aspects of your health and wellness. As you may know, all green leafy veggies are rich in vitamins and minerals. And these contents are largely needed by your body to function well and to further improve its state.
And as for your bone and dental health, green leafy vegetables like broccoli, kale, spinach, collard green, turnip greens, brussel sprout, and mustard green, they all contain enough vitamin K, potassium, magnesium, and calcium that your body needs for stronger teeth and bones.
Not to mention, they are also considered as today’s best teeth whitening foods. Hence, aside from keeping your teeth strong, green leafy vegetables can also improve the overall appearance of your teeth.
As you grow old, your teeth and bone structure will always have the tendencies to deteriorate and get damaged. And as any individual who experienced taking care of a loved one who is suffering from weak bones, this is a very difficult and challenging battle.
Thankfully, you can pretty much prevent this from happening on your end. And with these foods given above, which are all-natural, vitamin-rich, and nutrient-dense, you can certainly keep your teeth and bones strong even when you age. So, start minding your foods and take a stand with your diet today.