The 10 Most Healthy Vegetables With Great Benefits

The 10 Most Healthy Vegetables With Great Benefits

Why is vegetables super healthy? There are different types of vegetables. It is not tough, hip or customary to eat vegetables among some population groups. There are people who mumble their vegetables with contempt: “I am certainly not a rabbit,” shake off their plates. This is a form of decadence that you only have yourself with. It is best to last a few years without vegetables. Sometimes you will feel less energetic. But most people get serious and less serious illnesses after a few decades of green-free life that are not more pleasant.

Eat a varied diet

Vegetables are always healthy as long as you vary every day. Everything that is too much is not good. Every day cauliflower is not healthy although cauliflower is super healthy in itself. A different vegetable every day is a very sensible choice that ensures that diseases and illnesses remain at a distance. In many cases, raw vegetables are even healthier but not always tastier. A raw onion may be very healthy and if you have sore throat and you eat half a raw onion in phase then the sore throat is gone, but it becomes very sharp. Raw onion is so healthy that it helps if it is next to your bed when you have a stuffy nose. The stuffy nose is gone all night. Never mind if you ate it! The antibacterial and antiviral effect of onion will then quickly stop the flu.

Vegetables as a medicine

Vegetables can therefore not only mean a nutritious meal but also a medicine. Hippocrates, the founder of Medicine said: “Eating is the best medicine and the best medicine is eating.” By eating healthy, you arm your body against viral and bacterial invaders. Healthy food is the best preventive against unhealthy external influences. Issues such as salmonella poisoning, flu epidemics and wounds from falls healed by proper nutrition so quickly that you actually have little trouble with it, provided you are not exposed to free radicals in the form of tobacco smoke, air pollution, pesticides, cosmetics and other toxins.

The nutritional value of vegetables

Vegetables contain a lot of fiber. As a result, nutrients are absorbed more effectively and evenly by the body. Fiber is, as is known, not the only good thing about vegetables. Vitamins and minerals can provide important antioxidants. Antioxidants destroy free radicals in our body. In addition, there are also phytonutrients which sometimes have an even stronger antioxidant effect. Moreover, phytonutrients can enhance the effect of each other and that of vitamins and minerals. There are a few dozen vitamins and minerals, many thousands of phytonutrients or phytochemicals, as they are also called. These phytochemicals sometimes come in tens of vegetables. That is why fresh vegetables can always prevail over artificial vitamin pills, the effect of which is also dubious. Vitamin pills contain either synthetic vitamins or abstracted natural vitamins and are never healthier than fresh vegetables or fresh fruit.


1. Green-leaved vegetable

Green-leaved vegetables are very rich in nutrients. Examples are kale, spinach, chard, parsley, all lettuce varieties and the leaves of the mustard plant and turnip crop. Green-leaved vegetables mainly contain the nutrients iron, potassium, calcium, magnesium, carotenoids and vitamins B, EC and K. There are various green drink powders in the market like Athletic Greens Ultimate Daily that is composed of various raw vegetable ingredients.

2. Cruciferous vegetables

Cruciferous vegetables are broccoli, cauliflower, Brussels sprouts, green cabbage and red cabbage. They are most nutritious when they are eaten raw, steamed, or blanched. They are full of anti-cancer effects and make the body look younger. It mainly contains vitamin C, vitamin K, B11, iron and potassium; all very healthy components.

3. Carrot

Carrots are among the most nutrient-rich vegetables. You can eat the carrot perfectly raw. It is always good to at least grate a carrot with a meal as raw food or to stir some slices of carrot as a side dish. Carrot contains mainly vitamins A, B, C and K and lots of fiber. It also contains magnesium, potassium and folic acid. Carrot belongs to the standard snack vegetables.

4. Tomato

Tomatoes are very healthy because they contain a lot of phytonutrient lycopene. In addition, this candy-rich vegetable contains a lot of carotenoids and vitamin C. The tomato is an excellent snack fruit but can also be eaten together with cheese on bread or done with a mixed salad.

5. Legumes

Legumes are not actually vegetables because they are seeds, but they are cooked just like vegetables. They are super healthy. If someone wants to make sure that they always eat the healthiest, adding at least 100 grams of legumes to their meal every day would improve their health. Legumes contain an enormous amount of fiber. It also contains folic acid, magnesium, potassium, iron and calcium. There are many types of legumes, some of which are: peas, chickpeas, kidney beans, butter beans, kidney beans, soybeans and lentils.

6. Asparagus

Asparagus is particularly good for a healthy body. It contains vitamins A, C and K and almost all vitamins from the B complex also live in asparagus. Asparagus can even cope with depression. It contains a lot of zinc, folic acid, potassium and fibers. Green and white asparagus are equally healthy.

7. Allium vegetable

The allium family includes onions, garlic, chives, wild garlic, shallots and leeks. They are all very healthy and have antibacterial and antiviral capabilities. Onions are an effective antibiotic. Allium vegetables can have the strongest effect when they are raw, but apart from chives, they often taste too strong raw. That is why you can stir-fry them for 1 or 2 minutes.

8. Sweet potato

The sweet potato is one of the most healthy vegetables. It is nice to mix ordinary and orange sweet potatoes together so that you get an extra colorful plate. Sweet potato contains a lot of carotenoids, vitamins C, B, A and K, potassium, iron and fibers. Sweet potatoes taste excellent. The nice thing about this potato is that it can also be eaten raw. You can cut it into small blocks and put it in a salad.

9. Peppers

Sweet peppers contain a lot of potassium, manganese, vitamins A, B, C and K. They are sweet and available in different colors: green, orange, yellow and red. In the US you even have purple peppers. These have the color of an eggplant. Peppers are a healthy, raw snack, but can also be stir-fried very well. Many people do not expect the normal pepper to rank 9 in the most healthy vegetables.

10. Pumpkin

There are many types of pumpkin and they are all healthy. The pumpkin is among the healthiest vegetables there are. You can make a super healthy soup with it. They contain a lot of vitamins A, C, potassium and fiber. The pumpkin is a large fruit, but you can often buy it in parts. Pumpkin pieces can be added to many different meals; it is a great mix vegetable.

Author Bio –

Edward Redmond is a professional gym trainer and an Avid Herbalist. He has been active for the last 9 years with his pieces of advice on fitness, eating right and healthy as well as health benefits of superfood Green Powder Cocktails.

Leave a Reply

Your email address will not be published. Required fields are marked *