Maple Syrup on a Keto Diet: Is it a Good Option

Maple Syrup on a Keto Diet: Is it a Good Option

Maple Syrup! One of the fastest-growing obsessions; is now becoming a part of the diet plan. But can maple syrup actually be consumed on a diet? Especially while following the most famous Keto diet? If yes then is there a keto-friendly maple syrup in the market?

Well to begin with; yes it is acceptable to consume maple syrup while on a diet. What makes a difference is the ingredients. Did you know there exists keto friendly maple syrup? Yes, there is and it is a great alternative to regular syrup. Why do we say so? Because it is rich in fiber, naturally sweet, and stays away from harmful chemical components. It is vegan and vegetarian and is 100% sweet naturally that is there are no added sugars.

So the answer is, yes, maple syrup for a keto diet is definitely a good option. The only precaution you need to take is to ensure that it is a naturally made syrup. Let us now check some of the best weight loss recipes you can try today while on a diet.

First, Warm maple milk

Take a cup of warm milk and add to it some maple syrup to enjoy a gently sweet, steamy treat. Another drink is the simple maple latte. Take a cup of warm coffee and add the syrup along with a pinch of spices to it. And next is the most known and least tried recipe!

Fruit Salad with Maple syrup dressing with a twist
Take a plate full of sliced fruits. Add a pinch of salt over it and cover it with maple syrup dressing. Add to it a herb like basil, mint, cilantro or thyme.

And now comes the tastiest recipe of all;

Glazed Sweet potatoes!
Place sweet potatoes and 2 teaspoons salt in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil; reduce heat, and simmer 10 minutes. Drain potatoes.
Combine maple syrup and vinegar in a small saucepan over medium-high heat. Bring to a boil; simmer 4 minutes or until slightly thickened and syrupy. Remove from heat; whisk in butter and pepper. Coat an 11 x 7-inch baking dish with cooking spray. Arrange potatoes in a shingle pattern in the dish. Top with syrup mixture; sprinkle with 1/4 teaspoon salt and marjoram. Bake at 400° for 4 minutes or until potatoes are very tender. Remove from the oven. Spoon sauce over potatoes; sprinkle with remaining 1/4 teaspoon salt.

Aren’t you already feeling hungry? Guess we are ready to try out the naturally made, maple syrup from! Wait no more, grab your syrup and enjoy the dishes!

Leave a Reply

Your email address will not be published. Required fields are marked *