People frequently ask whether dehydrated vegetables lose their nutritional values and the answer will surely surprise you. Dehydrated vegetables indeed possess almost the same nutritional content when compared to fresh vegetables. Are you wondering how comes this is possible? The lower the temperature you keep while drying your vegetables, the more nutrients they are able to retain.
The dehydrated vegetables manufacturers make use of a special air-drying process which gently evaporates the water from the vegetables as a result their nutritional composition is retained as well as they are also close to fresh.
The dehydrated vegetables are known for their extremely lightweight, enhanced shelf life as well as they takes up less storage space. Delixious is leading dehydrated tomato manufacturers who ensure that the tomatoes have good taste and contain required nutritional values. Here are some of the nutritional values of dehydrated vegetables.
Dehydrated vegetables contain complete calorie content the same as fresh vegetables. The dehydration technology which is currently used helps in removing almost all the moisture content from dehydrated vegetables. There are only chances that two to three percent of moisture content is left in the finished product. Therefore, the complete removal of moisture helps in enhancing or increasing the storage life of the vegetables. The dehydrated vegetables manufacturers make use of the latest technology to remove moisture content from vegetables.
Heat And Nutrients
Remember that the dehydration process often exposes the vegetables to some heat, but the temperatures are kept fairly low so that their essential vitamins are not lost. Despite the heat exposure, vitamin A is fairly well preserved in vegetables. There are chances that during the rehydration process there is a loss of water-soluble vitamins like vitamin B, but they can be preserved if the usage of soaking liquid is done during the cooking process.
Dietary Fiber Content
The dehydrated tomato manufacturers make sure that during the dehydration process the dietary fiber content of vegetables is preserved so that they remain a high-fiber food choice. Dietary fiber helps in improving your digestive system and provides bulk to you, reducing the effects of constipation. Vegetables are a good source of both soluble as well as insoluble fiber which helps to create soft bulk and speed up the passage of waste through your bowels.
Texture and Consumption
If you want to use dehydrated vegetables, you need to reconstitute them that require soaking in water. You can also add dehydrated vegetables directly into the high liquid foods such as stews, soups as well as sauces. The vegetables that are reconstituted have a soft texture as compared to fresh vegetables. Some of the Asian dishes make use of unusual texture of dehydrated vegetables in order to give textural contrast.
From all the food processing techniques available, dehydrated foods often contain more nutrients when compared to frozen or canned counterparts. Therefore, most of the healthy foods are not available all around the year so you dehydrate them and enjoy them at any time while maintaining your healthy diet.