From delicious cookies to bread as well as muffins you might have often had a small size shrivelled yellow, brown or purple morsels that is sweet in taste. Called as raisins these grapes that are dried in the sun or in a food dehydrator is a form of afghani dry fruits that are a pack full of energy, fibre, vitamins as well as minerals. As compared to your unhealthy sweet sugary candies, these are a healthy snack. Don’t believe us?
Written below are some reasons that would convince you for eating green raisins every day.
Health Benefits Of Raisins
Aids In Digestion – The presence of fibre in raisins gives your stomach a laxative effect that relieves constipation. Its daily intake keeps the movement of bowel regularity. The fibres also keep the toxins as well as waste out of your system.
Reduces Acidity – Raisins contain potassium as well as magnesium that reduces acidity and removes toxins from the system. It also keeps the diseases such as arthritis, gout, kidney stones as well as heart diseases at bay.
Fights Against Anemia – Consuming raisins daily can help to treat anaemia as they have a good amount of iron as well as B-Complex vitamins. The copper present in raisins helps in producing red blood cells.
Raisins Keep You Sexually Active – The age-old tradition of serving boiled milk containing saffron and raisins have a purpose. Raisins contain an amino acid called arginine that increases libido and induce arousal. The added energy helps to keep your conjugal life happy.
Keeps Your Eyesight Strong – Rich in polyphenolic phytonutrients, raisins also keep your eyesight strong. These antioxidants protect the eyes by reducing free radical action that weakens your vision. They also have vitamin A, beta carotene as well as A-Carotenoid that are good for your eyes.
Keeps Your Teeth Safe From Decaying – The presence of oleanolic acid in raisins keep your teeth safe from decay, cavities as well as brittle teeth. They contain calcium in good quantities that prevents the peeling away or breakage of teeth. Borons in raisins keep the germ build-up in the mouth low.
Makes Your Skin Glow – These nutritious afghani dry fruits unlike typical creams, keep your skin healthy as well as beautiful. They are packed with phenol that prevents the free radicals from damaging the skin cells, collagen as well as elastin. All this delays the appearance of the signs of ageing such as wrinkles, fine lines as well as blemishes.
The Final Thought
From aiding in digestion to boosting iron levels to keep your bones strong, this form of afghani dry fruits is beneficial for your health when eaten in moderation. When eaten in place of sugary snack foods, these can actually keep your smile healthy. Looking for green raisins but too lazy to go to a grocery store in this cold weather? Don’t Worry. Buy green raisins online from Fruits of Afghan.