Dry fruits are a fruits that the water content is removed from the fruits using drying methods. Fruits shrink during this process, leaving a small. Raisins, dates, prunes are the most common examples of this process. Dry fruits can be preserving for the long period of time and can have many benefits. One piece of dried fruit contains many nutrients and has the extra nutrients as the fresh fruits. Dry Fruits contain fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits. Dry fruits are a good source of antioxidants.
Raisins: Raisins are dried grapes. Raisins have with fiber, potassium and various health-promoting nutrients. Raisins may control blood sugar, lower blood pressure and cholesterol, as well as decrease inflammation and prevent from man diseases.
Prunes: Prunes are dried Plums. Prunes are highly nutrition’s like fiber, potassium. Prunes are great source of antioxidants and helps in prevention from heart disease and cancer. Prunes contain sorbitol content.
Dates: Dates are a great source of fiber, potassium, iron. All the dry fruits are rich source of antioxidants. Dates moderate blood sugar and help with labor in pregnant women
Dried fruit is relatively high in calories and sugar. Because all the dry fruits contains natural sugar. Common dried fruits contain 30–65% sugar, and eating too much of them may contribute to weight gain and various health problems like increasing sugar level. To make the dry fruits more tasty and sweet, they will add extra sugar or sugar syrup. But adding more or extra sugar is very harmful for the body. Always avoid these dry fruits. Because of the dry fruits are very expensive most of the people don’t eat them regularly. But now buying dry fruits at wholesale rates are very easy through online shopping portals. You have to just place an order online and your order will be delivered on your doorstep. Buying Dry fruits online is more beneficial because there are many offers and discounts are available online. So buy dry fruits online and save your money.