A change in your daily routine has you spending more time at home, which could impact your sleep. Fortunately, you can mitigate and avoid some of this impediment to you enjoying a restful night’s slumber during this Corona pandemic period using the following tips.
1. Exercise At Home
The restrictions that come with the pandemic will impact your activity levels. However, it should not change your workout schedule. It would help if you took it as an opportunity to put more time into exercising since you spend more time at home.
Yoga is one of the top choices if you want something that helps you destress, relax, and overcome any anxiety. It can also be an interesting and enjoyable activity that you can do as your bedtime draws closer. You can source various yoga poses online from YouTube and various social media platforms. Give a few yoga routines a try, starting with the simple stuff as you get into a full class within your home.
Bodyweight training can also help you sleep better, especially when you hit the gym regularly. However, doing it at home might not offer the same impact as going to the gym, where you have an array of equipment. Therefore, strength training and muscle growth when doing bodyweight training at home might take a dip, but it is an ideal option if you want to build and maintain your core strength and flexibility.
Take the time to stretch, whether you sit down to work all day or indulge in an intense workout. It helps you stay active, keeping your muscles tightening, thus ensuring your body is primed for some restful slumber on the best Sleepeezee mattress at bedtime.
2. Keep To Your Sleep Routine
The changes this pandemic occasion will scrap away the need for the routine morning and evening commute, which could make you consider sleeping in and going to be a bit later than usual. However, taking such actions will be counterproductive to ensuring you enjoy a consistent, restful sleep.
The change to your sleep routine distorts your circadian rhythm (sleep-wake cycle), and this results in your body trying to overcompensate, leading to feeling sleepy in the middle of the day and starting alert when you should be in bed.
Therefore, do your best to keep to the same sleep and wake hours as before the COVID pandemic. Having more time at home might not make you feel like it at first, but striving to be consistent will prove worth the while.
3. Manage Your Worries
The WHO (World Health Organisation)sanctioned safety measures might seem disruptive, but they are there to help mitigate infections and prevent COVID-related deaths from rising. But life must move on, and this means learning how to live with the pandemic.
Self-isolation has become a norm that has seen many people shift from the office to working from home. It is a situation that echoes the reality of the times and its impact on different areas of life. The worry that can ensue can be hard to overlook, but it is best to set aside some time to deal with the issues that you worry about before you jump into bed. It helps to be proactive about potential stressors. However, do not allow this to keep you up until late into the night.
A trick that can help is penning down your worries, getting them out of your mind and onto paper. Also, writing down the next day or week’s plan can help you avoid worrying therein, allowing your mind to be at ease as you go to bed to sleep.
4. Reduce Your Caffeine Intake
Coffee is a stimulant that many people take to help them stay productive. But consuming coffee and other caffeinated drinks a few hours before bed can interfere with your sleep, keeping you awake in bed. You are likely to disrupt your sleep routine since you are working from home.
Your morning cup of coffee helps start your day, keeping you productive; it can do more harm the good when taken before bed. Therefore, consider cutting it down to at least one cup a day or substitute it with green tea.