Collagen contains plenty of protein in the human body. It is one of the primary connective tissues that make up a few body parts, including skin, joints, hair, and nails. Collagen has numerous significant qualities; it renovates your skin and strengthens your bones. In the past couple of years, collagen supplements have earned immense popularity. Most are hydrolysed, which implies that the collagen has been separated, making it simpler for your body to absorb.
There are also some other foods that increase your collagen intake, including pork skin and bone stock.
Burning-through collagen may have a bunch of health benefits, ranging from calming joint agony to improving skin health. Some people regularly use supplements such as collagen gummies. This article will discuss how collagen benefits your skin, joints, hair, and nails.
1. Collagen Improves Your Skin
It strengthens the skin; additionally, it may benefit elasticity and hydration. According to your age, your body will produce less collagen and stop the development of wrinkles.
Many studies have revealed that supplements contain collagen to help your skin look young. In addition, these supplements reduce wrinkles and skin dryness.
A survey found that women, who consumed beverages along with collagen (in the form of a supplement) regularly for 12 weeks, experienced well-hydrated skin and a remarkable reduction in the development of wrinkles.
The wrinkle-decreasing impacts of collagen have been credited to its ability to animate your body to create collagen independently. Furthermore, taking collagen may speed up producing other proteins that can structure your skin, including elastin and fibrillin.
Additionally, numerous anecdotal claims that collagen helps get rid of acne and other similar skin issues. Therefore, taking collagen may help moderate the aging of your skin.
2. Soothes Joint Pain
Collagen maintains the integrity of your ligament, which is the elastic-like tissue that ensures your joints’ protection. As the amount of collagen in your body diminishes with your growing age, the risk of creating degenerative joint issues, for example, osteoarthritis, escalates.
A few studies have revealed that collagen may help soothe the symptoms of osteoarthritis. In addition, it may decrease joint pain throughout the body.
In one study, 73 athletes who took 10 grams of collagen every day for 24 weeks witnessed a remarkable decrease in joint pain while moving and taking rest. Another group of athletes did not consume the supplement containing collagen and did not see any sign of improvement.
In another study, adults took 2 grams of collagen every day for 70 days. The individuals who took collagen had a significant decrease in joint pain and were better ready to participate in active work than those who didn’t take it. Researchers have stated that supplemental collagen may heal joint pain and invigorate your tissues to create collagen. In addition, it may lower irritation, enhance your joints, and heal osteoarthritis.
If you want to try collagen for its potential pain-soothing qualities, you need to start with a daily dosage of 8-12 grams.
3. Improves Hair & Nails Strength and Appearance
Taking collagen may build the strength of your nails by stopping brittleness. Moreover, it might invigorate your hair and nails to proliferate.
Here, only a few benefits of collagen have been discussed. If you are looking for ways to improve your skin, heal your joint pain, and grow your hair and nail faster, you may try collagen-based supplements such as collagen gummies. However, before consuming any supplement, don’t forget to consult an experienced physician.