The liver is an essential part of the body; it helps regulate the chemicals in the body and carries the waste away with the help of a substance called bile. Bile is produced in the liver and is instrumental in helping to carry waste away.
The liver is essential for everyday processes carried out by the body; you only have one liver that carries out about 500 vital functions. The best way to keep your liver healthy is to avoid disease by a liver specialist in India.
9 Easy Ways To Keep Your Liver Healthy
1. Maintain Healthy Weight
The best way to keep your liver healthy is to make sure that the rest of your body is beneficial as well. Being overweight can cause more problems than just with your liver; it can cause problems with your heart and back to start with.
Being obese or overweight makes your body susceptible to non-alcoholic fatty liver disease, which is one of the most common forms of liver disease.
Some exercise is the best way to help prevent this. Exercise promotes healthy living, strengthening you both mentally and physically. Going for a walk every morning can keep you from having to visit a liver specialist in India.
2. Follow A Balanced Diet
A balanced diet is one of the most underrated methods to prevent liver disease. Most times, the damage caused by eating highly processed foods cannot be erased with a bit of exercise.
Having a consistently bad diet will lead to poor health many years or even months down the line. Foods to avoid would be high-calorie meals; meals with saturated fats, sugars, and refined carbohydrates must only be eaten in moderation.
Fibre is a dietary must and is very underrated as a superfood; there must also be excessive consumption of green leafy vegetables like spinach. Water is a must as water helps your body flush out toxins and helps keep your liver healthy.
3. Avoid Toxins
This one seems like a no-brainer, but with the Covid-19 pandemic, the average use of cleaning products like sanitiser and aerosols has increased. This is why when using these products to avoid needing to see a liver specialist in India, ensure that the products are used externally and not internally.
4. Avoid Alcohol Consumption
The liver can process alcohol in small amounts, but excessive consumption in copious amounts can kill the cells in the lining of the liver. Over time as more cells start dying, the liver will begin to fail and be unable to carry out any of the 500 essential functions it is required to perform. When consuming alcohol, it is best to follow the once a week in moderation rule to allow your liver time to repair.
5. Don’t Consume Illicit Drugs
An important rule to follow when consuming anything would be if it is not natural, your body probably cannot break it down. The lack of regulation in illicit drugs makes them much more dangerous as there is no assurance to the quality. The mixing or improper preparation of these drugs has caused many deaths all over the world.
6. Stay Away From Needles
Contaminated needles carry lots of infection; these could come from any number of places like hospitals (however rare), tattoo parlours, piercing salons, and even from intravenous drug use. If you suspect you have been exposed to a contaminated needle, go to the hospital and get tested immediately.
7. Avoid Contaminated Blood
There are also instances where you can be exposed to contaminated blood or just blood in general. It is always better to visit the hospital in case this happens. Problems like these are generally more manageable the earlier they are diagnosed.
8. Maintain Personal Hygiene
Sharing personal care or hygiene items is a big no. Products like razors and toothbrushes were made with single-person consumption in mind. It is very easy for bacteria and other diseases to pass between bodies this way.
Other products that should not be shared are makeup; it is very easy for germs to pass between people sharing the same makeup applicators and can cause, at the very least severe acne.
9. Don’t Self-Prescribe
It is never okay to self-prescribe medication that is not sold over the counter; a doctor must always be consulted before finishing old prescriptions and mixing different pharmaceutical drugs. Since you are not a trained medical professional, you do not know the reaction these drugs will have on your body.
Conclusion
These are just a few simple rules you need to follow to ensure you do not need to visit a liver specialist in India. However, if something is wrong with your body, make an appointment at any of the Max Hospitals as soon as possible. Most diseases, if caught early enough, are easily treatable. The Max Hospitals group only hires the best of the best, and all your healthcare needs are in good hands with them.