Since your teeth are among the most-utilized parts of your body, keeping them strong enough to perform their duties is as important as keeping them clean. The enamel that surrounds them is meant to be the most resilient substance that your body produces. However, to stay resilient, your teeth and their enamel require your care and attention. To help you preserve your beautiful, natural smile for life, we offer a few tips for maintaining healthier, stronger teeth.
Make Your Teeth All That They Can Be
- In many ways, cleaning your teeth and keeping them strong are synonymous. The plaque that clings to them contains bacteria that systematically weaken tooth enamel by creating organic acids. Be sure to brush and floss at least twice a day to limit plaque and bacteria’s influence.
- Your teeth and their enamel are at their weakest right after you eat and drink something. If you brush immediately, you might further damage your enamel, making it weaker and your teeth more prone to breakage and infection. Instead, rinse your mouth with water after eating and drinking, and wait about 30 minutes before brushing.
- You can also refrain from snacking too often to reduce the amount of enamel-weakening acid your oral bacteria produce. Though sugar is the most common fuel, starches and other carbs can also be converted into acids every time oral bacteria feed on them.
- Your teeth sustain their enamel by feeding it with minerals—mainly, calcium and phosphate. If you consume these minerals (found abundantly in dairy products, lean meats, and green leafy vegetables, among other foods), then you can keep your teeth well-stocked, and their enamel strong.
- Don’t test your teeth’s strength by using them to open bottles, cut strings off of your clothes, or anything other than biting, grinding, and chewing your food. The constant friction can wear away enamel, and wear down your teeth, leading to a host of potential dental issues, like chipped teeth and cavities.
To learn more about achieving excellent oral health, or schedule an appointment with dentist in Ahmedabad.