The neck of a human body is made of vertebrae that extend to the upper torso from the skull. The cervical discs work as the shock absorber between the bones. There are various parts like ligaments, bones, and muscles that allow the motion of the neck.
Any type of injury, abnormalities, or inflammation in the neck cause pain and stiffness. It is okay to feel pain and stiffness in the neck occasionally. But if you experience the pain frequently or on a consistent basis, then you need medical assistance.
Occasional stiffness and pain can be due to work stress, wrong posture, inadequate sleep, and several other factors. On the other hand, frequent or consistent pain and stiffness can be due to any injury or severe disease. Therefore, you need to get proper treatment for neck pain relief.
You can consult a doctor or physical therapist according to your convenience. Physical therapy is a natural treatment to eliminate the pain. And the best part is that you do not need to consume any type of harmful drugs.
Common Causes of Neck Pain
Here are the most common causes of neck pain you are experiencing. You need to get a diagnosis to find the exact cause of the problem. The common causes are as follows:
Illnesses
There is a wide variety of diseases that might cause severe pain in your neck. The diseases are cancer, arthritis, tumor, meningitis, and others. They can lead to severe pain in the neck.
Injuries
Being physically active and pushing our limits lead to injuries. There are various injuries that can lead to pain in the neck, like motor vehicle accidents, sports injuries, neck strain, and others. These can affect the soft tissue of the neck, causing severe pain.
Degeneration of Joints
With our growing age, the cartilage of our joints tends to reduce due to normal activities. The reduction of cartilage from our joints creates friction in our bones, resulting in pain and neck aches.
Compression of Nerves
Sometimes a nerve gets compressed between the various discs of the spine that can also lead to severe neck pain. You can get rid of the pinched or compressed nerve with the help of physical therapy.
Muscle Strains
Maintaining a wrong posture or sitting in the same position for too long can lead to muscle strains. If you have a desk job, neck pain is common, and you need to take regular breaks at short intervals to eliminate the problem.
Reasons Why Should You Choose Physical Therapy
Physical therapy is one of the most effective treatments for neck pain. Before beginning with the treatment, the therapist also conducts a profound diagnosis of the problem and refers to your entire medical history.
A physical therapist always goes with a personalized treatment plan that can help you beat the problem and live a pain-free life. The therapist also teaches each patient about the problem they are experiencing so that they can take better care of themselves.
Here are the five reasons why you should get physical therapy for the neck pain you are experiencing:
Improves Blood Circulation
The treatment of physical therapy includes various techniques like massage therapy, hands-on therapy, and various others. These therapies can provide you relief from pain and improve blood circulation to that affected part of the body.
Reduces Pain and Inflammation
The improved circulation of the blood can assist in boosting the healing process. It can reduce the pain, swelling, and inflammation of the affected part of your body. Therefore, you can get quick relief from the pain you are experiencing.
Improves Postures and Flexibility
The treatment via physical therapy also improves your posture. It provides a better range of motion and flexibility to that affected part of the body. The therapist also assists you in improving your actions while performing your daily activities like writing, eating, and others.
A Natural Treatment
Physical therapy is a natural treatment that does not involve any type of surgery to bring an improvement. It is the best treatment for people who want to avoid the use of harmful drugs during the treatment. You can beat your suffering in a natural way.
Ability to Resume Normal Life Quickly
It is also one of the best treatments because you can get back to your normal life quickly. It is not like other treatments; for example, in surgery, you need to take proper rest and wait for complete healing. In physical therapy, you can stay physically active even during the treatment also.
Final Thoughts
Physical therapy can help you get back to your everyday life quickly and beat the pain. You need to find a reliable physical therapist or clinic for neck pain relief in San Marcos, CA. In this way, you can get back to your routine, pain-free and healthy life.