Growing old is natural; any mortal being can’t stop it! But growing old doesn’t only mean getting aged or having wrinkles; it is much more than that! While you grow old, many things tend to change in your body; your vitality gets lessened, and so does your potential. To be honest, your ability to perform any kind of physical work, specially sex, decreases. But there can be many reasons behind Erectile Dysfunction (ED), apart from old age. Be it old age or any other reason, according to a survey, about 75% of men suffer from Erectile Dysfunction (ED). But as they say, there’s a remedy to everything; there are indeed ways by which one can get over Erectile Dysfunction (ED) or prevent it from happening. Let’s have a look at them
Walk n walk
Well, once you grow old, we tend to become lazy. Not lazy, rather we seek recluse. But according to researches, if you manage to do some walking for half an hour, there is a chance that you might prevent yourself from Erectile Dysfunction (ED). For years now doctors recommend walking for different kinds of health problems. Everyone has a tight schedule nowadays, and taking time out for something is really difficult. But if you are getting old or suffering from obesity, then there are high chances of being affected by Erectile Dysfunction (ED). So, if you want yourself to rise above this problem then start walking
Start Healthy
As they say, ‘an apple a day keeps a doctor away,’ which means developing healthy eating habits can make your visits to the doctor less frequent. While eating our favorite food, we do not really keep in mind whether the consumption of the food will affect us otherwise or nor. But if you want to enjoy a healthy sex life, then you must keep Erectile Dysfunction (ED) at bay, and for that, you must maintain a proper diet all throughout. Eat every kind of leafy vegetables, pulses, proteins, and avoid every possible processed food and red meat. So start from now, and the next time you have to eat, see for yourself what you are going to avoid and keep in your platter.
Keep your waistline in check
Taking into consideration the busy schedule we all are in, we all end up having all sorts of unhealthy and junk food and, on top of that, fail to do proper workouts. You will be surprised to know that obesity can be one of the reasons triggering Erectile Dysfunction (ED). Yes, it is true, obesity and other problems like abnormal blood pressure or unchecked cholesterol levels can lead one towards having Erectile Dysfunction (ED). So, it is better that you keep having healthy food and perform proper workouts and once in a while get yourself thoroughly checked up by a doctor. Because all these imbalances can make your happening sex life depressing. So, start from today.
Check your weight
The old trousers don’t fit you anymore? Feeling a bit heavy lately? Looking all blotted and chubby? Then probably you are getting all fat! When was the last time you had your weight checked, reasonably long time back? If you don’t act early that your obesity will trigger abnormal sugar levels resulting in diabetes and vascular diseases. And if you are not quite aware, these two are the leading causes behind Erectile Dysfunction (ED). Thus, it would be somewhat helpful to you if you start acting now. Go for proper workouts, even if heavy workouts aren’t possible, do some walking and freehand exercises; after all, something is better than nothing, and keep in check whatever you take in your plate from the next time.
Go for drugs
Well, it’s always advisable not to take medicines if not needed, but sometimes it’s better to go for them. Erectile Dysfunction (ED) can cause many problems in your happy married life. So, if you are searching for short cuts to get rid of this particular problem, then you can consult your doctor and ask him to prescribe medicines like Kamagra (also commonly known as Viagra), super p force, Fildena, etc. These medicines contain sildenafil citrate that is mainly prescribed by doctors to people suffering from Erectile Dysfunction (ED). And on top of that, they are quite safe to use and will provide you with instant relief from the problem you are suffering from. You can try it for yourself and see the results.
Now, these were five ways by which you can get over your problem of Erectile Dysfunction (ED). It is always advisable that you maintain a healthy lifestyle and do proper workouts so that while you are in your middle age, you do not suffer from Erectile Dysfunction (ED). Though in old age many people suffer from this particular problem, there is nothing to be shy about it. If you want, you can consult your doctor before you take medicines for yourself. Not all exercises help you to over Erectile Dysfunction (ED), rather it is aerobics that can actually help you to get through it.
Apart from proper diet and workouts, there are other few things that you need to remember if you want to keep Erectile Dysfunction (ED) at bay – you have to quit smoking and alcohol consumption. Once in a while, you can, but if you think smoking and drinking is ‘cool,’ then let me inform you that if you are an avid smoker and drinker, then the chances of you getting affected by Erectile Dysfunction (ED) is much higher than anyone else. Medicines are the last option that you go for if you want to get rid of Erectile Dysfunction (ED), but the most important thing to follow is a healthy lifestyle and diet and proper workout.
So, if you are aiming for a long time good and happening sex life and don’t want to get disappointed later, then you got to follow the above-mentioned ways.