Apples are more than their sweet and crunchy taste. They are one of top fruits for health-conscious people with proven benefits to the body. The not only pack key nutrients, minerals and vitamins but have no fat and zero cholesterol making them a wonder fruit in true sense. Apples are also good for giving the body its required dietary fibre and they are also help in the absorption of bad cholesterol.
More so, apples ae rich in vitamin A and E, epicatechin, procyanidin B2, which all make it effective against prevention of diseases like Cancer and Alzheimer’s. The presence of vitamin C makes it key for boosting the immune system and keeping your body free from regular illnesses. Eating apples regularly can boost your body’s resistance against infectious diseases as well. And its B complex vitamins are good for the metabolism.
In addition, apples are also rich in essential minerals such as magnesium, iron, and phosphorous, which collective help the body stay healthy and free of disease. This fruit is a must-have in your diet whether you want to lose weight, strength your bone and teeth or improving your body’s defence system.
Here are some of reasons why eating organic apples can keep you healthy –
1.Weight Manager
If you want to lose weight in a natural way at home and with diet alone, include apples in your regular diet. It will do magic for you when the goal is losing weight with zero side effects. It’s a fruit low on calorie and high on fibre, so you can eat it as much as you like even without worrying about any weight gain. Apples are best for people whom doctors recommend high fibre diet.
With a high fibre diet, you not only reduce the risk of gaining weight but also control high blood pressure, diabetes and heart disease. Since this fruit in a great source of fibre, you can eat it without any concerns of being obese. So, make sure apples are in your diet and you do some regular exercises as well when the goal is to lose weight naturally.
2.Immune System Booster
People with weak immune system get sick more often than those whose is strong. If your immune system is weak, it means your body’s defence against germs, bacteria and disease-causing pollutants have reduced. Apples are considered an immune system booster and you can trust this fruit to enhance your body’s defence system and mechanism naturally. The quercetin antioxidants in apples are responsible for fortifying your immune system and studies have proved it long ago.
More so, consuming apples regularly is also known to regulate the body’s acid contents which them prevents most of diseases in the body. Being an alkaline food, it is also an excellent fruit to neutralize excessive acidic substances in the body thereby making your body more resistance to disease. So, eat more apples daily and boost your physical strength.
3.Healthier Heart and Prevention from Heart Disease
Apples are a must for people wishing for healthier heart and also for prevention from heart disease. It’s a fruit low on fat and cholesterol, so does not allow weight gain. And when weight problem is kept in check, your heart health will also be good. Secondly, the presence of phenolic compound in apple skin is known to help stop cholesterol build-up on the walls of the arteries, which can thus keep the heart healthy.
Further, the richness of Vitamin B in apples is also a reason why this fruit is good for prevent against heart disease. This vitamin contains folic acid and antioxidants, which are good for heart. So, eat more of apples daily and keep your heart in the best of health forever.
4.Detoxifies Your Liver
Toxins are bad for the body. Despite knowing this, we consume them with any care in the world. The foods and drinks we consume daily may bring toxins in the body, so we should be cautious about that. And if you trust detox diets for keeping those harmful toxins in check, you’re then mistaken because most doctors are not sure about their effectiveness and efficiency.
Since live is the organ that helps in flushing out all the toxins from the body, it’s therefore important to eat foods or fruits that can help detoxify it. Apples can help detoxify the liver and this is how you can minimize risks toxins cause to the body.
5.Helps Neutralize Irritable Bowel Syndrome
You must turn to apples, and nowhere else, when the need is to calm the bowel. The fruit is easily the best option when you have constipation or diarrhoea. It can bring great relief when you are down with irritable bowel syndrome. Doctors always recommend apples to people when they face problems as wide-ranging as bloating, abdominal pain and constipation arising out of bad bowel movement.
Such symptoms can easily be controlled or curbed with fruits that are high in fibre. Such individuals must stay away from fatty foods and dairy products else their problem may aggravate further. They however can include more of apples in their diet and keep the bowel movement in control.
6.Better Dental Health
Not all sweet fruits are bad for your teeth and gums. Apples are an exception as they are not only low in sugar but also high in fibre and water. Eating apples helps produce saliva in the mouth which cleans away plaque, leftover foods and bacteria to ensure healthy teeth and gums. Since apples are fibrous in nature, they can also help stimulate the gums and take away things stuck in the teeth.
Apples are also good for preventing bad odour from mouth as they also cause your teeth to become whiter and brighter. You can eat them regularly and prevent chances of going for a tooth cavity treatment. Clearly, you should choose your fruits and foods with care and only trust those proven with benefits for the body. and this is where apples stand out in true sense.