Life throws a new stressor at you almost every other day; be it the ever-rising bills, an extra piece of work, your career, family or something else. It might seem like there is nothing you can possibly do about it. But you have a lot more control over each than you think.
The simple realization of your control over your life is the foundation of stress management.
Stress management is all about taking charge of your thoughts, emotions, schedule, environment, and how you deal with your problems to attain a balanced life. There must be some time for everything in your life be it your work, relationships, relaxation or fun.
Here are 3 simple, but effective coping strategies that you can put to use in your daily life for an improved stress management as suggested by medical clinic in Portland, Oregon
Avoid Unnecessary Stress
Stress cannot be avoided altogether; as much as it is not possible, it is not healthy too. There are situations which need to be addressed, no matter how stressful. But you can surely eliminate a number of stressors from your life.
- Know your limits, and stick to them. Say “No” to anything that goes beyond it. This applies both to your professional and personal life. It is better to refuse to accept any added responsibility, more than you can handle.
- The people who cause you stress should not be entertained. If there is someone who is causing stress in your life consistently, either limit the time that you spend with them or just completely break off all ties.
- Control your environment. It is not essential that you listen to the evening news that makes you anxious, neither is it important to go to the market to shop if that is what stresses you out. Just simply switch the TV off, and shop your grocery online.
Alter the Situation
If avoiding the stressful situation is not possible, then just simply alter them. Think of how to bring about a change, such that the problem does not pop up every now and then. Most of the times it is as simple as altering your way of communication, and functioning of life.
Express how you feel
If you find yourself being bothered by an individual or a situation, just talk about it in an open, and a respectful way. If you do not voice it up, resentment will build and things will remain just the same.
Learn to compromise
You cannot ask someone to change their behaviours without being willing to do the same. A little change from both sides and you will have a happy middle place!
Be more assertive
It is your life, and taking a back seat is not the right thing to do. Deal with problems heads on. Do your best to anticipate and prevent them.
Adapt to The Stressor
Changing your attitude and expectations about a stressful situation which you cannot change will help you regain your sense of control.
Reframe the problem
Try to take on a more positive perspective of the situations. For example: rather than being angry about the traffic jam, think of it as an opportunity of a quality “me-time” and an extra time to listen to your favourite songs.
Adjust your standards
There is nothing as perfect! A great source of stress is trying for perfectionism. You just set yourself up for failure in the process. Set more reasonable standards for both yourself and the others, and learn to be happy with “good enough”.
Focus on the good things in life
Stress can really make you very negative in though. The best thing to do here is to start counting on all the positives you have; appreciate your life, your own self, and the many positive things that happen to you. This will help you re-centre yourself, and to keep things in perspective.
Life is what you make it. You cannot complain of stress if there is absolutely nothing that you are doing about the stressful situation or thing. The knowledge that your life is in your control, and that stress too, can be managed is the first big step to stress management. Learn to avoid what is possible, alter the unavoidable, and adapt where you need to. If you yet feel that there is a situation in life which cannot be simply done away with these, learn to accept it. There is no use beating about the bush about something that cannot be changed. Get up, take charge of your life, and work to attain betterment in life as advised by primary care physicians in Portland, Oregon. Give yourself the time to relax, and also the time to do things that you love the most. Life is too short to just put away the things and the people that matter the most to you for a “free” and less hectic day. Make time for everything. You will be glad that you did, and your stress level too would reduce.