All about Clinical Pilates and Clinical Pilates Equipment

All about Clinical Pilates and Clinical Pilates Equipment

Pilates History 

Pilates was an exercise system created by Joseph Pilates in the early 1920s. Joseph Pilates, a fitness enthusiast who enjoyed boxing, diving, and gymnastics, was born in Germany. 

Much of the essential Pilates equipment we use today was developed due to early experiments using springs and pulleys. Joseph Pilates experimented with springs attached to hospital beds to encourage patients to move and improve their muscles at a young age. When World War One broke out, Joseph Pilates went to work on the Isle of Man, where he began to apply his fitness skills to assist in rehabilitating people who had been injured in the conflict. 

Joseph Pilates and his wife Clara relocated to New York after the war. In 1923, he founded his first Pilates studio in this location. In the mid-seventies, his work spread to the west coast of America, then to London. 

In the early 1990s, people noticed a resurgence of interest in research that showed the necessity and effectiveness of retraining the stability of key core muscles in the treatment of low back pain. As physiotherapists, they began to see Pilates as a viable means of putting what they were discovering in research into clinical practice. Pilates had to be changed and refined in its original form to increase its safety and efficacy, resulting in what we now call “Clinical Pilates.” 

What exactly is Clinical Pilates?

Pilates has three basic styles that have evolved over the years. Pilates is divided into three categories: repertory, modern, and clinical. 

The Repertory method is based on Joseph Pilates’ original principles and is primarily targeted at dancers. 

The Modern process is a variation of the classic form, but both emphasize stretching and strengthening while paying particular attention to exercise correctness and technique. Mat or equipment-based sessions are available, while mat-based classes tend to be in bigger groups with less attention to individual needs. 

According to research, improving the control and efficiency of the way our deeper core muscles perform to stabilize our spine, shoulder, and pelvic girdles requires a different approach than standard strengthening regimens. Clinical Pilates is a research-based repertoire that focuses on increasing movement quality and control rather than retraining muscle and power. The exercises should become mindless and natural as your core muscle control develops, much like any other motor skill you learn through practice and greater coordination. 

Unlike Joseph Pilates, who advocated for mindless exercise, this is the essence of what Clinical Pilates aims to achieve. 

An apparatus is an excellent approach to testing the core muscles’ efficiency, allowing them to learn how to manage themselves better. The equipment enables this process to occur dynamically, which is crucial since it is more functional and, more importantly, when requiring the most steadiness.

Benefits of clinical pilates in general 

  • Postural awareness and flexibility have improved due to clinical pilates. 
  • Improved trunk, shoulder, and pelvic core stability are attained by clinical pilates.
  • Back pain recurrence and incidence are reduced, resulting in improved athletic performance and injury prevention with the help of clinical pilates.
  • The ability to recognize and correct underlying movement dysfunctions that cause injuries is another benefit of doing clinical pilates.
  • Stomach and body muscles that are firmer and more toned are attained doing clinical pilates.
  • Breathing control is improved. 
  • Pregnancy exercise that is both safe and effective for reducing pressure on the spine 
  • Clinical Pilates is founded on scientific evidence. 

Essential clinical pilates equipment

Pilates Reformer

Pilates Reformer is a piece of clinical pilates equipment used by Pilates instructors. The reformer is used to increase length, strength, flexibility, and balance through a range of exercises. The majority of Pilates reformer exercises involve pushing or pulling the carriage or maintaining the carriage stationary while the springs pull on it. 

Pilates Cadillac

The Cadillac is a piece of Pilates equipment that allows users to tone practically all of their body’s muscle groups. It incorporates demanding poses and light resistance to target specific muscle groups. 

Trapeze Table 

It is the most versatile and supportive piece of Pilates apparatus. The trapeze table provides plenty of support for novices and persons recovering from injuries as they learn the fundamental Pilates moves. It can also assist people in achieving the most difficult moves in the Pilates repertoire.

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