As you know monsoon is approaching. It is time when everything feels beautiful and pleasant like flowers, plants, trees, and many more natural things. But the rainy season is often also with various waterborne diseases. There are some common diseases such as jaundice, typhoid, chorea, and flu.
Generally, in this season most people love to have fried food. But sometimes the craving to have fried food makes the situation worse and you fall sick and can’t enjoy the season with your family and friends.
But if you want to completely enjoy this season with all your family and friends then here is the best solution called Ayurvedic diet recipes. Yes, ayurvedic is the best solution to all health-related problems and issues.
Ayurvedic is the ancient science of medicines and food. An ayurvedic diet is an eating plan that is known for providing you the proper guidelines for when you eat, what you eat and how you eat. All these things are very beneficial for your overall health. It boosts your health, prevent or manage the disease and maintain wellness.
Ayurvedic diet recipes are a component of Ayurveda and have been practiced for the last thousands of years. It is based upon determining your dosha and eating specific food to enhance your health as well as balancing your all three doshas. These recipes are work for each dosha to enhance its capability let’s considered below:
Pitta:
Pitta:Pitta is making up two universal elements such as water and air. It is intelligent, hardworking and decisive. This is generally has a medium physical build, short temper. When your Pitta is imbalanced then you may suffer from indigestion, heart digestion, and high blood pressure.
If you want to balance your pitta within a healthy way then ayurvedic diet recopies are consider as the best medicine. You just need to follow the guidelines of ayurvedic recipes and boost your dosha.
Vata:
It also made up of two universal components such as air and space. People who have usually thin and light frame pita, they struggle with digestive issues like fatigue and anxiety.
Kapha:
It consists of earth and water two universal components. If your Kapha is out of balance then you may have to face such health issues like weight gain, asthma, depression, and diabetes.
With the help of ayurvedic diet recopies you can easily balance your doshas.
Here are some potential benefits of ayurvedic diet recipes to keep calm your body and mind:
Let’s have a Look!
Benefit # 1
Helps to improve Digestion:
Ayurvedic diet recopies are the way to improve your digestion system. It may include many healthy food items that are easily digested and highly nutrient. Plus, both are helpful to improve your gut health.
This can benefit your health and keep a calm mind and body. These rich nutrient and mineral food make your body strong and capable prevent from many diseases. This includes hyperacidity; irritate gut syndrome, hemorrhoids, diarrhea, constipation, and heartburn. The major advantage of eating an ayurvedic diet food is that it limits processed. Yes, inflammatory foods can lead to poor gut and macrobiotic health.
Benefit # 2
Promote to Weight lose:
Healthy and natural diet recipes with rich –nutrient fruits and veggies might boost weight loss. On study involving 200 subjects of mixing three doshas found that ayurvedic diet recipes appropriate encouraging weight loss and healthy weight maintenance. Moreover, it also helps to normalize hormones, improve insulin sensitivity and help you to prevent diabetes.
Benefit # 3
Encourages Whole food:
Generally, diet recipes have specific guidelines of each dosha like what you eat, when you eat and how much eat. And these ayurvedic diet recipes encourage eating whole food or healthy food such as fruits, vegetables, grains, and legumes.
As all these foods are rich in minerals and vitamin this can make your body healthy and strong. The diet also minimizes processed food which often lacks necessary minerals, fiber, and vitamins.
According to professionals, eating a higher amount of processed foods may be associated with a risk of dangerous issues like cancer, heart disease, doshas unbalanced and even death. Moreover, healthy and nutrient ayurvedic diet food prevents you from chronic disease.
Benefit # 4
Promotes Mindfulness:
Besides to guidelines of ayurvedic food diet or recipes mindfulness is the major part of the ayurvedic diet. Yes, according to Ayurveda, your psychological states are closely linked with food. This includes lust, anger greed, desire, attachment, and ego.
Seasonal food and healthy diet recipes can help you to improve mood and mind stabilization and energy may tailor your diet-specific needs and requirements.
Benefit # 4
Fight with fatigue and Low immunity:
Ayurvedic diet recipes can also be helpful to save you from overcoming illness due to stress like fatigue, lethargy, and susceptibility. Food like organic vegetables, buttermilk, garlic, cardamom, pepper, and ginger are used to improve your energy level and prevent you from anemia and also maintain your low immunity system.
Some bonus tips for a healthy body:
- You should try to eat maximum nutrient and seasonal locally grown food. This includes fresh fruits, vegetables, and origin grains and refined.
- Maximum try to eat fresh fruits and vegetables because they are great internal cleansers.
- Drink up more and more water. It is a key to keep yourself hydrated and energized and warm to flush the toxin.
- Don’t eat much frozen or very cold food.
- Use ghee or healthy fats with a meal to help with grounding.
- Always eat slowly and mindfully to avoid overeating.
- You must try to eat food at predictable, regular times because it helps to improve the digestion system.
Don’t eat or drinks food and beverages with too much salt because it can unbalanced doshas.