We all want to have a shredded to look dope and sexy. Having a shredded body defines your physique. It will help you transform the appearance of your body. Losing weight and shredding of muscles is quite tough. All you need is patience and efforts. Today we will discuss the best way to get the shredded body in 3 months. We have analyzed the best diet which will help you get shredded body easily. So Let’s get started!
Check out the best chest workout routine
Tips to get a shredded body
1.Drink lots of water
Water is a natural way to get shredded muscles. Our liver which is responsible for the fat burning process requires lots of water to function properly. Dehydration usually slows down the fat burning process of our body and takes you away from getting shredded. Water usually decreases your appetite which will help you get shredded body easily.
How to intake-
Drink a minimum of 2 to 4 liters of water per day. Increase your water intake regularly.
2.Intake fewer calories
To get a shredded body, fat burning is essential to the process. Consuming fewer calories will help you from getting ripped. One pound contains 3500 calories, So if you deduct 400 calories each day from your nutrition plan, you can lose 2800 calories per week. It’s enough, Right? This will help you get ripped more rapidly. Don’t forget to deduct the major amount of calories from your nutrition plan.
Further increase in your meals which contains excessive nutrition is essential to get a shredded body. Excessive nutrition such as Lean proteins, healthy fats, and carbohydrates. It will also boost your metabolism and will help you get ripped. The process behind it is quite simple- To digest food, our body has to burn fat.
If you eat a minimum 4 times a day, your body consumes calories in digesting your food. The more you eat, the more is the calories burned. Don’t forget to intake enough protein needed by your body.
4.Change your nutrition meal plan
What you eat will determine whether you will have a shredded body or not. To have the best results you should know the right macronutrients ratio.
Macronutrients are essential nutrition (protein, carbohydrates and healthy fats) needed by our body. They all play a vital role in our body as we can’t survive without them.
Intake ratio of Macronutrients-
To get ripped or shred physique you will have to consume 40% carbohydrates, 30% healthy fats and 30% protein daily. You should also have the post workout meal which is essential for recovery and building of muscles.
5.Lift heavy weights
What usually people think is that lifting lightweight with more reps is not the way to get ripped and shred physique. But the research claimed that heavier your weight is, the more energy you will require to lift it, the more calories will be burn.
Note- Do not lifts heavier weight, as it can prevent heavy injuries to your major body parts.
6.Use supplements powder
Supplements are the best way to grind your body. It helps the body providing essential macronutrients needed by the body. It also helps in burning fat more rapidly which results in a shredded physique. Some best supplements are Whey protein, BCAA, Fat metabolizer, etc.
- Whey Proteins- It helps in muscle recovery and muscle building. Use of whey protein will increase your protein intake which is necessary for the shred process.
- BCAA- It contains 3 types of essential amino acid that boost up the recovery process in our body and increase the performance of other amino acids.
- Fat metabolizer- One of the most important supplements for getting the shredded body. It usually contains Choline, Green tea, Caffeine, Kola nut, and calcium, etc. all ingredients are responsible for shredding muscles and losing weight.
- CLA- It is responsible for increasing the metabolic rate of our body and helps in the fat burning process. It basically converts food into energy.