Diabetes is one of the most challenging health issues that many people face across the globe.
About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and it is one of the most prevailing diseases worldwide, attributing to an estimated 1.6 million deaths every year, as per the World Health Organization (WHO) data.
It is a chronic, metabolic disease characterized by increasing blood glucose or blood sugar levels in the system. If left untreated, it can lead to a multitude of health problems and cause serious damage to the heart, eyes, kidneys, blood vessels, and nerves. It is essential to manage diabetes by making necessary lifestyle changes. Some natural remedies, like including herbs in your diet, can also help.
Ayurveda, an ancient medical science suggests solutions that help manage diabetes. Moreover, Ayurveda approaches any illness or condition holistically and Diabetes is no exception. Diabetes is a chronic metabolic condition in which the body is not capable of adequately utilizing glucose, leading to hyperglycemia and sugar in the urine.
What is Diabetes According to Ayurveda?
In Ayurveda, Diabetes is named “Madhumeha”/”parameha”. It means “sweet urine” because “Madhu” means sweet and the “meha” means urine.
The name is derived because diabetic urine tastes and smells like honey. Every human body is comprised of a unique blend of Doshas. There are three doshas: Vata, Pitta, and Kapha. The doshas Vata and Pitta are dry and airy. Kapha is cold, slimy, and heavy.
When each of the Dosha gets imbalanced, it results in health issues. The Kapha Dosha imbalance causes diabetes. A Kapha dominant person is not automatically implied to have Diabetes. However, an imbalanced lifestyle can lead to diabetes even for a Kapha-dominant person.
Role of Ayurveda In Treatment of Diabetes
Ayurvedic Diabetes solution is a unique approach to curing the disease naturally. There are various medicines and medications like exercise and Panchakarma that can work wonders if you stick to them with consistency.
One must know that Diabetes cannot be treated solely by lowering blood sugar levels. Unlike modern medicine, the Ayurvedic Diabetes solution approaches diabetes by revitalizing the body not only by controlling sugar levels but also prevents further complications.
Detoxification of the body helps people suffering from diabetes. As toxins hinder digestion and increase in the body causing diabetes-induced imbalances, Ayurveda detox herbal cures can help the toxin removal. There are some sure remedies such as panchakarma that can help you practice a personalized detox plan with herbal and other detoxification techniques.
In addition, practicing a strict diet plan with a simplified diet can minimize sugar in the body naturally. Food such as barley, light and bitter veggies, herbs, ghee, etc benefits people to a great extent. Also below foods must be avoided if you are a diabetic.
- Sugar
- Sugarcane juice
- Oil
- Ghee
- Jaggery
- Cakes
- Sour Beverages
- Alcohol
- Curd
- Junk foods
- Butter
- Cold Drinks
- Biscuits
- Carbohydrate-dense foods
- Root rhizome
Top Ayurvedic Herbal Remedies To Manage Diabetes Naturally
The use of some herbs can aid diabetes. Various scholars were driven to prepare herbal mixtures for the treatment of this metabolic syndrome. The below herbs can be used as a natural treatment to alleviate symptoms of diabetes and to live a normal healthy and happy life.
1. Turmeric
Turmeric helps in managing high glucose levels in your blood. The spice was shown to increase insulin sensitivity, which leads to lower blood sugar levels. Clinical trials performed on animals reported these results suggesting that turmeric behaves as an anti-hyperglycemic agent. It also facilitates glucose entry into the cells and is effective when combined with aloe vera.
2. Saptrangi
One of the best Ayurvedic treatments. Saptrangi is a tree whose bark is effective in regulating blood sugar levels. Saptrangi controls blood glucose levels by preventing carbohydrate absorption, increasing insulin sensitivity and increasing the insulin efficacy. It is used to treat type II diabetes.
3. Vijaysar
Famed as the “Miraculous Remedy For Diabetes”, Vijaysar is an absolute choice for alternative treatment in case of diabetes or as termed in Ayurveda “Madhumeha”. The extensive anti-glycemic, antioxidant and anti-inflammatory properties of the bark of vijaysar not only helps in managing blood sugar levels by preventing the damage of pancreatic cells but also reduces excess fat, promotes digestion, treat bleeding disorders and various skin inflammatory conditions. And these extensive uses of Vijaysar has helped this amazing plant to maintain a strong foothold in the holistic remedies of Ayurveda.
4. Bilva
It is a root covered with three leaves. According to Ayurveda, the tree with a mixture of three leaves is divine and is the abode of Lord Brahma, Vishnu, and Maheshwar. The bark and branches of bilva are rich with a compound-Feronia gum that reduces the elevated blood glucose level. In Ayurveda, bilva is an essential remedy for diabetes. Bilva stimulates the pancreas and helps them to produce insulin that controls sugar levels in the blood.
5. Gurmar
The exceptional antidiabetic characteristics of gudmar leaves are used as an effective supplement to regulate blood sugar spikes and metabolic syndrome. It promotes insulin response to food and lessens the need for insulin therapy and oral hypoglycaemic drugs. Gudmar can also block receptors in intestine and lower sugar absorption thereby controlling postprandial blood sugar levels. Apart from this, gudmar leaves restore insulin secretion from pancreatic beta cells and also repairs the damaged beta cells.
6. Karela
Karela vegetable juice works wonders in reducing and managing diabetes complications. Take 30 ml Karela juice first in the morning on an empty stomach combined with Amla juice.
Bitter gourd has a compound that functions similar to insulin. In fact, ‘Karela and diabetes’ are often coined together! It reduces the blood glucose levels in both type I and type II diabetes.
Consuming a glass of karela juice is so effective that diabetes patients need to reduce the dosage of their medicines. In fact, it can also help manage gestational diabetes. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Bitter gourd can certainly be included in the Diet for Gestational Diabetes.
7. Tulsi
Tulsi is packed with many anti-inflammatory properties which makes it beneficial to manage diabetes-related ailments such as obesity. According to various studies, consuming Tulsi may help improve pancreatic beta-cell function and insulin secretion.
8. Fenugreek
Fenugreek seeds aids in reducing excess Kapha and is an outstanding herb to control blood sugar and cholesterol levels. The seeds contain fiber and other chemicals that may slow digestion and the body’s absorption of carbohydrates and sugar. The seeds may also help improve how the body uses sugar and increases the amount of insulin released.
9. Neem
Neem leaves are rich in antioxidants that help in regulating insulin release and maintaining blood sugar levels. Neem leaves are rich in calcium which is very essential for diabetic patients. As diabetic patients are higher at risk of suffering from joint pain and muscle pain. Another risk factor of diabetes is the increased risk of iron deficiency. Neem is rich in iron. It further helps in keeping the metabolism in check.
10. Guggulu
For centuries in Ayurveda, Guggulu gently detoxifies the body and promotes appropriate nutrients by enhancing the body’s metabolism and by eliminating waste products. Guggul’s purported ability to lower blood sugar and manage diabetes.
11. Amla
One of the richest sources of Vitamin C, Amla is naturally super antioxidant. It contains thirty times the amount of Vit C that is found in an orange. It slows down the aging process and delays the onset of diabetes complications.
Amla fruit powder had a significant decrease in both fasting and post-prandial blood glucose levels, showing that the Indian gooseberry may effectively help in managing diabetes.
Amla also contains chromium that regulates carbohydrate metabolism and may make the body more sensitive to insulin, which in turn helps keep your blood sugar levels within a healthy range.
Other Effective Ways to Control Diabetes
- Avoid mid-day naps.
- Consume fewer carbohydrates
- Stay away from alcohol and tobacco
- Practice a small amount of exercise into your everyday routine, just enough to get your heart pumping.
- Do not skip blood tests.
- Maintain daily health inspections
- Avoid adding an excessive amount of oil to your food.
Final Thoughts
Some of the go-to habits and methods for treating diabetes are dietary preparation and lifestyle modifications. In today’s lifestyle amidst the stressful routine, you may develop hypertension, emotional binge eating, heart attack, and high cholesterol. However, you can stay away from all these by making healthy lifestyle choices.
Managing blood sugar levels is a holistic and healthy approach. It can be accomplished with an Ayurvedic Diabetes solution and medications. Use Chyavanaforte-D Ayurvedic Tonic for diabetes to cure your diabetes naturally. In addition, use therapies, yoga, and a special diet. Herbal medicinal treatments can provide efficient blood sugar regulation and can protect the body. Our doctors are here to offer customized advice on lifestyle modification. We can help you mitigate the impact of this metabolic disorder.