Elbow Pain: What are the Causes and Treatments

Elbow Pain: What are the Causes and Treatments

The elbow joint is the area where the upper bone of the arm meets with the two bones of forearms. Due to this joint, you can bend your arm more than 90 degree.

AT the end of the humerus there are two central bony part the s which you can feel by touching at the end of your elbow. These body parts are:

  • The lateral epicondyle
  • The medial epicondyle


Usually, elbow pain is common and has a simple cause and clears up within a few days.

Pain in the elbow can be due to overuse of joint. Many sportsperson and games require repetitive hand or wrist movement. However, in some people, this pain can be due to arthritis.

Common causes of elbow pain are:

  • Broken Arm
  • Bursitis
  • Dislocated
  • Golfer’s Elbow
  • Sprains
  • Stress fractures
  • Tennis elbow
  • Throwing injuries
  • Trapped Nerves
  • Osteoarthritis
  • Rheumatoid arthritis

Elbow Pain

The pain in elbow usually occurs due to the strained or inflames soft tissues including tendons. This pain can be treated by using painkiller. You can buy codeine online to manage the pain. This medication produces the calming effects in the body and relaxes the muscles.

Common Causes of Elbow pain due to injuries

A common cause of pain in the elbow is an injury. There are many types of injuries which can affect the elbow joint.

  • Road accident – In a road accident, the severity of elbow injury is high, because impact to the bones is severe. In a road accident, people may feel dislocation, strain, sprain, and bone fractures
  • Fall or jumping – You know that when you fall due to slip or trip, your elbow has a direct impact with the ground. Or sometimes in the lock position, in this position the chances of getting a severe injury I high

Symptoms of Elbow pain

Some of the symptoms of elbow pain include:

  • Weak grip
  • Difficulties and pain when trying to pick or grasp objects
  • Soreness
  • Pain while opening your fingers
  • Pain when making a fist

Treatment for elbow pain

Self-care Treatment

In most cases, elbow pain can improve with home treatment. RICE is the best home treatment to treat elbow pain.

  • Rest – Avoid the repetitive motion of joint. Your joints need rest to start the recovery process
  • Ice – You can place ice for 10 to 15 minutes on the affected area to reduce the inflammation
  • Compression – You can use a bandage to compress the joint this will reduce the swelling and pain
  • Elevation – You should keep your arm up to reduce the swelling on joints

When to see the doctor

Pain in Elbow

If the pain in the elbow isn’t getting better, you should consult the doctor immediately. Medical staff will completely examine your body and affected area and will prescribe you the best treatment according to the severity and damage.

The doctor can recommend you some tests which can be X-rays, and CT-scan to know how much worse the fracture is.

Prevention of Elbow Pain

You can reduce the risk of your elbow getting injured. You need to follow some of these rules:

  • Always warm up your body before playing or workout
  • Make sure you are doing good in the right way with the proper equipment
  • You can do hand strengthen exercise to strengthen your hands.
  • Avoid tasks that put extra pressure on your joints. You can skip tasks which require repetitive motion.

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