Children of Adam! Put on your best and purest clothes in each place of prayer, and eat and drink, but don’t overdo it. Thus, you can read in one of the paragraphs of the holy book of Islam. With the holy month, Muslims around the world perform daily fasting from before dawn until sunset, taking their first meal as the prayer approaches at dusk.
At the moment in which the faithful sit at the tables full of food and typical dishes, where in some cases there may be a high concentration of calories, fats and sugar – it is where the body can suffer from digestion problems, accumulate fat in the body and cause constipation.
Studies indicate that two-thirds of Muslims gain weight and also book Umrah packages during the month of Ramadan.
The dietitian warns that to maintain healthy lifestyles during this sacred month, a strict, balanced diet and avoids high-fat foods, as well as processed foods.
Let Us Find Out in The Following How to Boost Your Energy Level While Ramadan Fast?
After breaking the fast, at the first meal, the most important thing is to keep the body well hydrated and also eat slowly with healthy foods.
For the breaking of Ramadan, expert advice is to start with a very light Iftar of fresh dates and lots of water. The date contains a few levels of water, but high levels of glucose that must be accompanied by plenty of water to reactivate our energy deposit.
The lack of water and nutrients in our body would cause the body to start pulling energy stores. In the first place it would pull the glycogen stores, then those of fat and finally those of proteins, which would cause muscle wasting and possible dehydration.
You should take a meal that includes healthy carbohydrates, proteins, and vitamins to replenish energy without becoming abusive.
The fruit is also important during the main meal: A piece of fruit and plenty of water so that the body remains hydrated throughout the daytime.
If someone cannot resist trying a bite of those less advisable foods, they should be done several hours after the Iftar and in small quantities.
The other most important thing is to maintain good hydration and combine it with carbohydrates (avoid soft bread and white pastes). You can also eat brown rice, whole-wheat pasta, couscous, potatoes, and legumes. These hydrates are important for their slow absorption process and progressive energy supply.
In the case of pregnant women, infants, children, the elderly and patients with special needs, they are exempt from fasting.
Ramadan month is also specializing for Umrah jouney. Many people are finding cheap Umrah packages UK for comfortable journey during Ramadan fast.
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