Erectile dysfunction is one of the prevalent issues amongst men these days. A considerable number of men are suffering from erectile dysfunction. One of the significant reasons behind this is mental as well as physical stress. We all are living a pretty rough and busy life, which is hampering our sex life as well.
Hence, if you are suffering from ED (Erectile dysfunction), you are in the right place. Here, we will discuss how to deal with ED. We can understand that without a healthy sex life, a man develops a lot of mental problems. So, here are the points that you have to keep in mind.
1. Medications
There are numerous medicines that will help you to cope up with your erectile dysfunction. However, you must consult your doctor before taking those medicines. Or else, there is a possibility that those medicines will worsen your situation. So, here is the list of some of the medicines that your doctors may prescribe you.
· Sildenafil ( Kamagra oral jelly )
· Vardenafil (Levitra, Staxyn)
· Tadalafil (Adcirca, Cialis)
· Avanafil (Stendra)
So, these are the four main forms of medicine that you will get to get rid of ED. The fundamental purpose of these medications is to enhance the effect of nitric oxide in our bodies. It is a chemical that relaxes the penis muscle. Besides, it is also responsible for increasing the proper blood flow through your penis. To be precise, it will make sure that your penis is witnessing a precise erection during sexual stimulation.
One thing you have to keep in mind that using these medicines like Cenforce only is not going to provide you with an erection. To get the erection, sexual stimulation is imperative, along with taking medicines. Besides, you have to be quite conscious about the dosage. And for that, it is significant to get in touch with a doctor, which we discussed already. If the dosage is not up to the mark, maybe you have to come across some side effects. Some of the side effects that you may have to face are nasal congestion, backache, headache, stomach upset, etc.
2. Work out
Working out regularly is also essential if you want to say goodbye to the ED. A lot of studies and observation came to the point that if you can conduct aerobic activities regularly, it will help you to kick our ED.
In case, if you don’t have enough time for intense exercise sessions, we would recommend you to do light exercises. For example, if you can do freehand exercises, it will also help you to improve your conditions. Besides, it will also reduce your risk further.
One of the best decisions that you can take is to discuss your exercise schedule with your doctor. They will provide you with the best plan, which will be the most effective plan.
3. Home remedies and lifestyle
Your lifestyle has a vital role to play when it comes to Erectile Dysfunction. If you are living an unhealthy and chaotic life, you are more prone to developing ED. So, you have to improve your lifestyle in order to avoid as well as get rid of ED. Hence, here are a few steps that you can take. Following those steps will help you a lot.
Lose excess weight- Obesity is one of the significant reasons behind developing ED. If you can dig out a bit, you will find out that compared to slim people, obese people have more risk in developing ED. Therefore, it is important for you to lose some extra weight.
Take care of your relationship issues- We have already discussed that stress has a significant role to play when it comes to developing ED. And if you are going through some relationship issues with your partner, it will create stress in your mind. So, the best solution for you is to sort out relationship issues. It will provide you with mental peace.
Quit smoking- It is also one of the most important things that you have to do. Smoking is one of the things that increase the chance of developing ED. Therefore, you can understand that it is vital to quit smoking. We know that it is hard to quit smoking. In that case, we would suggest you take some help.
Get rid of alcohol and drug problems- If you abuse too much drugs or drink too much alcohol, it will worsen the conditions of ED. In addition, there is a possibility that you will suffer from long term health issues. Therefore, get rid of drugs and alcohol as soon as possible.
Incorporate physical activities into your daily life- We have already discussed the significance of regular exercise. Apart from making you healthy, it will aid you in releasing your stress as well. And stress is one of the reasons for developing Erectile Dysfunction.
Go for mental counseling- Sexual stimulation is the fundamental thing when it comes to getting rid of ED. Without sexual stimulation, nothing will work for you. And for the proper sexual stimulation, you have to make sure that your brain is working properly. Therefore, mental counseling is important for the proper functionality of your brain.
4. Opt for support
By now, you understood that ED affects us both mentally and physically. So, during that time, it is important to take support from your friends, family, and loved ones. Here are some of the steps that you can take.
A lot of people assume that they are suffering from long term problems. However, most of the time, their assumption is wrong. Therefore, we would suggest you not to assume anything. Your occasional erection problems don’t reflect your health as well as masculinity.
Never ignore mental issues. It is one of the problems that we don’t take mental issues seriously, like our physical issues. And for that reason, we suffer from several mental problems. Therefore, treat your mental problems precisely and get in touch with your loved ones.
So, these are some of the ways by which you can get rid of ED.