Do you find you have trouble sleeping due to sleep apnea? Sick of waking up in the middle of the night trying to catch your breath? Thankfully there is a solution in the form of a sleep apnea pillow or side sleeper pillow. Unlike conventional pillows, apnea pillows are designed specifically for those that suffer from the condition and offer a great and effective solution to those with sleeping disorders who have difficulty insuring they get a good night’s sleep.
How can a sleep apnea pillow help?
Apnea disorder can often categorize into 3 types. These types are known as obstructive, central and mixed. One of the most common symptoms associated with this disorder is that sufferers find their throat muscles relax causing there windpipe to drastically reduce in size thus blocking the airway. Heavy snorers are often associated with this condition, and many sufferers are unaware for the most part of their life that they are victim to this common sleeping disorder.
A sleep apnea pillow has proven to be an effective treatment in reducing symptoms or even eliminating them all together. By encouraging the sleeper to sleep on his/her side, the airway is kept open and side effects such as snoring and short of breath are kept at bay. When looking for a sleep apnea pillow there are a few points you need to consider ensuring you make the right purchase. These are as follows:
- Insure your pillow offers the correct neck and head support as these parts of the body are the most vulnerable.
- Look for a pillow that restricts your movement during sleep. A restriction in movement insures you are kept on your side during slumber meaning you sleep comfortably during the night.
The whole point of a sleep apnea pillow is to encourage the user to sleep on their side. Because of this you want to ensure the pillow is comfortable for your needs as the last thing you want is to revert to sleeping on your back during slumber.
Sleeping on your side is recommended to prevent snoring. You can be sure that the airways are free from any obstruction. If you’re used to sleeping on your back, this is what you need. When choosing the right pillow, there are some basic considerations. You have to pick a pillow that supports your neck. When the neck is supported, it will not move back to block the airways. The pillow will also help you with the side-sleeping position. Sleeping on your back is not ideal because it promotes snoring. Choose the right pillow that will nestle your head and remove the pressure on your arms and shoulders.
Get the best comfort
Unlike other forms of treatment available for this unique disorder, a sleep apnea pillow is affordable, effective and long lasting in treating apnea conditions amongst sufferers. You no longer have to be a victim of this popular disorder, do something about it and get that pillow!
Breathing pauses during sleep can be an indication that you have sleep apnea. This is a disorder that needs immediate attention because if you leave it untreated, you might suffer from other health conditions. This condition is divided into three types – obstructive, central, and mixed. Most people are suffering from obstructive sleep apnea wherein the snoring is caused by the over-relaxation of the muscles in the throat area. The windpipe collapses and so the airways are blocked. A sleep apnea pillow might be come in handy.
The treatment of sleep apnea will vary since it will depend on the individual’s situation. Medical practitioners can recommend surgery, lifestyle changes, or perhaps the use of non-invasive options. The sleep apnea pillow is a very special pillow that is for snorers. It is capable of supporting the neck so that the snorer will not roll on the back. The pillow can also be used to cradle your head and keeps your tongue in place thereby, keeping the airways open. There are many manufacturers of this type of pillow since millions of people are diagnosed with sleep apnea each year.