It is a known fact that by working two jobs a day on minimum wage, health really becomes a secondary concern for you when you have nothing on the table. With the increase in inflation and hospital costs, work has really affected people’s lives on a critical level.
If you go slightly above the minimum wage, employees are mentally preoccupied by either the technicality of the work or the long hours of concentration, that healthcare and physical wellbeing only become priority when you fall sick.
There is another stigma around healthcare that people believe it to be fanatical and overrated to take care of their health, but that is not true. You are much more likeable when you are healthy as compared to being ill all the time. Read more to find out ways on how you can stay healthy and maintain the right balance between work and office:
Here is what you can do:
1. Healthy Diet
Being on your toes all the time can be taxing. Very little time is dedicated to providing nourishment for your body and that is wrong.
Studies have linked healthy breakfast to improved performance and efficiency. It also has a positive impact on your concentration and energy levels, so be sure to pack in a punch when you wake up. You can also opt for on the go office snack boxes filled with nutritional snacks filled with proteins and goodies that are premade for efficiency.
2. Exercise
It is understandable that taking out for the gym from your busy schedule may be a daunting task to consider. But exercise does not mean hitting the weights or running large distances everyday. How about taking the stairs instead of the elevator, or taking ten minutes every night to stretch those stiff muscles. By doing so, you are ensuring more oxygen transport throughout your body which can help you relax and sleep better.
3. Sleep
Not enough stress can be given on maintaining a proper sleeping pattern. By sleeping too much, or too little, you are destroying your body’s capacity to function properly. Sleeping early and waking up early is the best thing you can do to maximize your efficiency.
With so much information being processed by the brain all the time, shutting it off can be hard. Try to avoid screen usage and ensure that you have the proper sleeping arrangements made so that you do not feel uncomfortable at night or have problems falling asleep.