The word retirement means a life of leisure and peace. It is the time which we actually get to do things we like after years of hard work.
You are older at the age of retirement. So, with advanced age, health problems can pop up. You can certainly reduce or prevent the health complications/ problems occurring with age by following certain health tips.
Following are some of the health tips that can help one to avoid or reduce problems associated with ageing.
Exercise is the first and the foremost important thing which you should never forget post retirement too. The physical activity decreases, especially in men post retirement. You can select the type of exercise that suits your body the most. One can go for jogging, brisk walking, gyming, swimming etc. Also, practice yoga and meditation to stay calm.
As we age, the bodily functions can be compromised. In order to prevent any health complications one should undergo regular health checkups. Managing and controlling the blood sugar levels, cholesterol levels, blood pressure and body weight is extremely important as we age. It is recommended to go for a full body check once a year after retirement.
Your eating habits will decide how long and what quality of life will you live. Eating foods high in fiber is necessary as the problem of constipation is aggravated as we age. Drink lots of water and maintain your hydration levels. Avoid processed, junk food and confectionaries. Include maximum fresh fruits, vegetables and legumes in your diet. You can consult dietician for a proper diet plan.
The addictions such as smoking, alcohol a consumption can damage the vital organs such heart, liver etc. So refrain from them.
5.Work part time
If you have been a workaholic throughout your life, at the start you may find it difficult to sit entire day at home, confined to walls. In that case you can work part time. This not only helps to keep one busy, but it also helps the person to stay active and rejuvenated.
6.Engage in hobbies
In case, you were not able to pursue your hobby before, due to work commitments, you can take out time for it.
You can be a part of NGO, which you always wanted to support during your working days.
8.Get adequate sleep
Get adequate sleep for eight hours.
All the above mentioned health tips, will help you to stay active and fit throughout your life. If you will an unhealthy lifestyle, you might give invitation due various health problems such diabetes, hypertension, erectile dysfunction, obesity etc. All these disorders are in some way linked to one another.
While it is important to manage diabetes and hypertension in order to restore erectile function, most men may require oral erectile dysfunction pill that may contain either Sildenafil, Tadalafil, or Vardenafil.
Erectile dysfunction is a sexual disorder in men, which majorly affects men between 40 to 70 years of age. It occurs as a result of poor blood supply to the penile organ. Diabetes, hypertension and obesity acts as predisposing factors to development of erectile dysfunction.