A beautiful body is different for everyone: one would like to be a bit fuller with perfectly sized breasts, waist and buttocks while the other would like hard-core abs. And yes, you often have to work for that, because unfortunately we are not all blessed with the body we secretly dream of. So one thing is certain: getting a nice one costs blood, sweat and tears, right? Well, not entirely. Was it not a random quote on Pinterest that says that “a little progress every day adds up to big results?” Right! You don’t have to take rigorous steps to grow the body of your dreams, it really only takes you ten minutes a day. How? We explain it.
- Make yourself a smoothie in the morning (1 minute)
Break a banana in half, grab in a bag of spinach, throw in a scoop of protein powder and oatmeal and some quark or water. Then press the button on your blender and enjoy your nutritious and well-filling breakfast. Even for the avid late sleepers who are always late, a shake is the perfect start to the day. It will take you a minute every day, but it will certainly give you a good start.
- Do some abs exercises before you leave the house (2 minutes)
Just a matter of doing two times thirty seconds of planks and two sets of leg lifts. This activates your core and makes your abs a little stronger every day, without having to spend hours changing clothes, going to the gym, exercising and showering again. Eventually, those short ab sessions will certainly give you a stronger diaphragm. With these clothing tips you look just a little slimmer. Signs that you really have a healthy body
- Refill your water bottle regularly (1 minute)
Refilling your water bottle every now and then and drinking it takes less than a minute in total, but getting a nice body is easier. Water moisturizes and ensures beautiful skin, hair and nails. In addition, it also prevents those moments when you no longer confuse your thirst with hunger.
- Take a moment to breathe (1 minute)
Whether you are waiting for the bus, wanting to get into your bed or cooking: use the moments when you don’t have to use anything as a moment of meditation. Just focus on your breathing, become aware of your body and ask yourself: how do I really feel? If you pay some attention to your body and what it needs, you are more likely to grab a piece of fruit or go to bed on time when you are hungry. And this will also give you a nice body, because it is perfectly balanced.
- Do some yoga or stretch exercises (3 minutes)
Choose three postures or exercises that you would like to become stronger or more flexible in, and practice for one minute each. Ideally, dive on your yoga mat for a while before going to sleep, because then you will be less distracted than during the day. Not only do you sleep better when your body is slightly flexible, you also get up fresher the next day and are therefore better prepared to make healthier choices.
- Use skin care creams (2 minutes)
Do you want to get a nice body? It is very important that you take good care of your mind and body inside, but don’t forget the outside either. A fixed beauty routine that keeps you at all costs does wonders for your skin and hair. Make it a habit to thoroughly rub your body daily with an SPF-containing cream. Yes, even when it is cloudy: the sun can shine through the clouds. If you protect your skin well against the sun, your skin will stay supple, it will age less and you will prevent skin cancer.
Author Bio –
Gloria Richard is a professional Beauty & Fitness consultant and an avid Nutritionist. She has helped women find their lost Figure, Curves, Confidence and Health with her vital advices on Health, Nutrition, Right Supplements and Workouts.