Whenever an individual joins a gym, he aims to achieve fitness level and innovative physic. Therefore, he must ensure that he gets the required amount of protein, fiber, and nutrition. Several protein supplements are available in the market, claiming to be the best source of pure protein. However, not all of them are delivering what they promise. The market is bombarded with protein shakes, snacks, and bars; here, an individual might confuse what he should do to get pure protein. Pumpkin spice protein shakes are the purest source of protein and come with multiple health benefits as well.
The pumpkin protein is achieved from pumpkin seeds. The seeds contain a huge amount of fat and protein. Therefore, fats are removed during manufacturing, and calories count is lessened. However, necessary nutrition is kept to produce a healthy and pure protein shake for gym athletes.
This protein powder comes with a delicious taste and is nutty. When it is combined with proteins and flavors, it makes a great delicious protein pumpkin shake.
Let’s compare Pumpkin spice protein shakes with other forms of protein like pea, soy, whey, brown rice, etc.
As we all know, whey protein contains milk, so it is not ideal for vegetarians and causes lactose intolerant individuals. Moreover, it contains cholesterol and fats that increase calories. The expert athletes indicate that Whey protein is not easy to digest and causes problems like gas or digestive upset.
Although Whey protein plays a key role in muscle building for its high level, Branched chained amino acids (BCCAs), pumpkin seed protein powder is a great source of amino acids L-arginine (Whereas Whey is the poor source) that boosts athletic performance.
Brown Rice Protein
A great plant-based protein choice when combined with pea and pumpkin. Many researchers explain that brown rice protein is ideal for athletic performance and boosts muscle growth. It is great for vegetarian individuals who do not like dairy products. Moreover, it has a low calories count and is perfect for losing extra body fats.
Below are the Advantages of the PUMPKIN SPICE PROTEIN SHAKE
Rich in Nutrition
Gym individuals need a reasonable amount of nutrition to achieve fitness and wellness. Individuals get manganese, magnesium, iron, zinc, potassium, and copper with a pumpkin protein shake. If you a Teaspoon pumpkin pie, you will get these minerals, and a whole pack of protein shake is worth it and contains vitamins K, E, B2, and folate. In addition, the supplement has a huge amount of antioxidants along with polyunsaturated fatty acids.
Offers Immune Supporting Antioxidants
Athletes have to eat different foods to maintain their figure, and they must have a strong immune system. Pumpkin protein powder comes with rich antioxidants that strengthen the immune system. Since it has antioxidants, it helps in reducing inflammation and offers protection to cells from harmful radicals. In addition, the supplement includes Vitamin E and carotenoids, which have great antioxidant properties and protect against diseases.
1- Promotes Healthy Sleep
Pumpkin is a useful source of minerals that helps in having a good night’s sleep. Moreover, it brings the natural source of amino acids that allows promoting great sleep and rest. In addition, the zinc available in the pumpkin seed is ideal for good sleep.
2- Supports Heart Health
The antioxidants available in a PUMPKIN SPICE PROTEIN SHAKE, including magnesium, zinc, omega-3 and omega-6 fatty acids, and fiber, are perfect for keeping the heart health stable. In addition, many studies indicate that pumpkin shake regulates blood pressure and reduce cholesterol levels.
3- How to use the Supplement
You will find the pumpkin seed powder in a small selection of shakes, especially weight loss shakes. Therefore, it is an effective source of protein that aids in muscle building and losses of extra body fat. In addition, expert researchers claim that protein pumpkin powder does not contain any artificial ingredients. There are no possible side effects of the supplement that have been found so far.
However, always use the prescribed dosage for getting desired results.