Tips to Manage Teeth Grinding (Bruxism) in Children

Tips to Manage Teeth Grinding (Bruxism) in Children

The data from the American Academy of Sleep Medicine (AASM) states that 36.8% of pre-schoolers grind their teeth at least 1 or 2 times per week. Around 1/3rd of the children continue with bruxism when they become adults. Usually, parents can hear the grinding noises while asleep especially during night time.

Teeth grinding can turn to serious concern when clenching and gnashing erode the tooth enamel. So, if you identify the problem in your kid, visit the dentist immediately. He can examine for unusual wear and tear, chipped enamel and for other uncommon teeth sensitivity. An effective treatment plan will be discussed only after a thorough examination. If your child’s dentist prescribes medicines, order it online from any trusted discount pharmacy online and get it delivered right to your doorstep.

Causes of Bruxism:

The causes of bruxism can occur due to any of the following reasons:

  • Anxiety or stress
  • Misaligned teeth
  • Hyperactivity
  • Cerebral palsy
  • Side-effects of certain medications
  • Due to the presence of intestinal parasites

Signs and Symptoms:

Here are the few signs and symptoms you need to watch out for in your kids:

  • Chipped teeth
  • Sore jaw
  • Jaw pain
  • Headaches
  • Increased sensitivity of the tooth
  • Breathing through moth
  • Snoring
  • Digestive problems
  • Dark circles under the eyes

Tips to manage teeth grinding in children:

Whether it is triggered due to a psychological or physiological condition, teeth grinding can be managed. There are a variety of wacky remedies, which you can strike out to bring out the best in your kids. Here, are a handful of promising tips for coping up with the situation:

  • Make your child relax before bedtime. Also, always follow a consistent bedtime routine
  • Create your kid’s sleeping environment cool and comfortable. Establishing such an environment can always provide a better night sleep
  • Don’t ever allow your child to switch on the electronic gadgets before the bedtime, instead interact with him to bring down stress level and to lit up his mind with calmness
  • Allow your child to watch only age-appropriate programs
  • Cut back caffeinated beverages, colas and chocolates during night time
  • Try your child to give a soothing massage and ask him/her to do a few stretching exercises to relax their muscles
  • Make sure your kid drinks plenty of water to avoid dehydration issues as this can influence teeth grinding in them
  • Ask your kid to sleep in a new position
  • Hold a warm washcloth over your child’s jaw before the bedtime. This technique will help their jaws with proper blood flow and make them to relax completely
  • Allow your kid to listen to soothing music, reading his favourite books or tell him some interesting bedtime stories to bring relaxation mood within him

How to protect your child teeth from grinding:

Treatment depends upon the severity of the symptoms or any underlying cause. To reduce grinding and clenching, your child’s doctor may prescribe mouth guard specifically made to fix his/her teeth. He can wear this at night before bedtime. Many types of mouth guards are available. Your child’s dentist will find out the right one that suits him depending on his needs. Apart from this, certain types of oral appliances can protect his tooth enamel. You can speak to your child’s healthcare provider about the ways to manage stress. He can recommend a few medications if required to ease the issue. Order your prescription medicines online from any online chemist and avail amazing medicine discounts on every purchase.

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