Yoga is a holistic practice that energizes the mind, body, and soul. If you suffer from the issues of procrastination, fatigue, then we will recommend you to do Yoga. This exercise not only refreshes your entire being, but it also calms your mind. Also, for how long are you going to be dependent on the energy drinks or coffee to start your day with a kick? Instead, you can devote at least 30 minutes of your day time in the practice of Yoga. In this article, we will be sharing some tips for the yoga instructors and also some of the yoga poses which you can live by, to increase your focus and energy levels.
Now, let’s talk about the Yoga teachers and yoga instructors. What is it that keeps them going, and how do they manage to maintain their energy? What is that you have to do to keep the tradition of a yogi alive? As a yoga instructor, is it important to stay energized at all times? You must be aware of most of the yoga benefits already, that it is great for flexibility, relaxation, and balance. But did you know that it’s also very effective in increasing your energy?
Yoga has become the new trend amidst the materialistic pleasures, because of its natural ways of healing and transforming. So, the demand of Yoga in the West has also increased tremendously and rather rapidly. Due to which many people are opting for courses like Yoga teacher training in Goa, Rishikesh, Kerala, and in other parts of the world. These courses help shape people into becoming a yoga teacher on a global scale with reputed certifications. Now, the main task after gaining that recognition is to maintain the decorum of a Yoga instructor. You may have already noticed and learned in your YTT programs like the 200 hour yoga teacher training in Goa, that yoga teachers have an energetic and alluring aura. So, while conducting a class, you need to keep up with the expectations of a bonafide Yoga teacher too.
To become a Yoga tutor in the future, you need to keep yourself energized for the mental and physical activities. Maintain the energy levels using the following tips, routine, and tricks.
Stick to a healthy diet plan
What you eat does affect your behavior, physical appearance, and even mental health. If you have the habit of overeating, then you will often find your head more caught up, in chaos, or overburdened. This pattern leads to stress and degradation of your energy levels. Now, these are all the qualities you need to eliminate as a yogi teacher. To achieve that state of mind, you need to eat well. By eating well, we mean that you should stick to a yogic diet and sattvic lifestyle. After finishing your yoga course, don’t let go of all that you have patiently adapted like following a plant-based approach that encourages the consumption of vegetables, fruits, lentils, etc. The organic way of living is what manifests the energy in you. So, stick to a healthy diet plan based on nature, and don’t over-feed yourself.
Engage in self-practice
If you are a yoga teacher, then you must be aware of all the practices of Yoga. The energy-building process is the most requested and expected result out of a Yoga program. The practices of Meditation, Pranayama, and asanas spark the energy in your body and refresh your mind. The deep-breathing practices will fuel your body with positive energy and de-clutter your mind. So, elevating your potential through self-practice, discipline, and consistency is very important for a yogi.
Practice Pranayama and Meditation
To boost your inner-power, Pranayama and Meditation work together to open up your energy channels and recharge your soul. The intense Meditation or dhyana practices, including sadhanas and prayers, align you with the cosmic world and sprout the spiritual eye in you. Opening up to the spiritual world offers you the powerful energies of the universe. The Pranayama exercises help to regain the lost energy, to improve focus and concentration.
Cleanse the body from toxins
The best method to keep yourself energized in your personal and professional life is by keeping your body cleansed of all the toxins. Detoxify your body with herbal drinks, which are also very soothing to your mind. Get rid of the negative energies to function as a rejuvenated individual.
Master some energy building Yoga asanas
Practice Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Power Yoga, or any of your favorite styles to master the art of Yoga. The yoga asanas initiate the flow of energy as it the practices relax your mind, and multiply your inner strength. Also, if you know your asanas by heart you will naturally be more confident to teach in your yoga classes. Confidence further leads to becoming a source of energy.
Interact with more yogis
Feel different every single time you practice yoga, what better than sharing and receiving that energy from the like-minded people who share the same perspective as you. So, host more yoga events, workshops and communicate with as many yogis and student practitioners you can interact with. It is one of the quickest steps to unlock the energies by dwelling into the spirit of a yogi, as you are walking with a purpose to transform and raise the society using the health and wellness plans of Yoga.
There are many other ways that can help you maintain your energy as a Yoga Instructor. One of which is to “preserve your energy” for yourself. It’s important to share and give when you have lots to deliver, but remember in this process of giving, don’t lose out on yourself.