In our quest to understand Positive mental health and how it can be improved, we need to first begin with answering the important question; what is mental health?
Mental health refers to the state and well being of an individual’s mind and how this affects his or her relationship with; people/society, environment, and themselves; their self-esteem, ambition, habits, etc.
To put and define mental health more succinctly here is an appropriate definition from a United States Government site that deals with mental health issues.
“Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.”
Types of Mental Health problems
● Anxiety Disorder
● Behavioral Disorder
● Eating disorder
● Psychotic Disorders
What Positive mental health is and how to improve it? Positive Mental health is the healthy mental state of an individual which helps them control their emotions, relate properly with other humans, manage stress, and live a normal healthy human life. There several approaches to bettering the mental health of individuals.
These approaches vary because they will depend on the diverse forms of mental health problems that we seek to address. Positive mental health can be achieved by several practices which include:
● Connecting with people
● Seeking professional help like that of a therapist
● Physical exercise
● Sleeping properly
● Self- treatment of anxiety using CBD
Improving Positive mental health by tackling Anxiety and stress disorders
The Harvard Medical School on its site states that “around 40 million American adults are affected each year by anxiety and stress disorders.
Anxiety and stress disorders are characterized by regular bouts of fears, worries, and panic attacks.” According to the Mental Health website, “people with anxiety disorders respond to certain objects or situations with fear and dread. Anxiety disorders can include obsessive-compulsive disorder, panic disorders, and phobias.” In an article called “Disorder-Specific Impact of Coordinated Anxiety Learning and Management Treatment for Anxiety Disorders in Primary Care” posted by JAMA network which is an open journal published by the American Medical Association, it is stated that cognitive behavior therapy and pharmacotherapy which are more effective than usual care for treating principal anxiety disorders are often unavailable and when they are available their provisions are insufficient.
This evidence shows that much is still to be desired in the fight against this prevalent mental illness called anxiety disorder.
Using CBD in the Treatment of anxiety
Research has proven that CBD, which is Cannabidiol oil, is a major boost in the fight against anxiety and stress disorders. Cannabidiol is a type of oil generated from cannabis.
Cannabidiol belongs to a group of chemicals called cannabinoid which is associated with marijuana plants. Although the marijuana plant is known to give off a certain kind of high or intoxication this effect is caused by another marijuana component called THC.
Unlike THC cannabidiol has no such intoxicating effects on humans and has proven to be harmless. The NCBI which is the National Center for Biotechnology Information published an article on its website called “Cannabidiol as a Potential Treatment for Anxiety Disorders” this article explains the results of tests of cannabidiol on human and supports that it is treatment for reducing anxiety disorders such as PTSD, GAD, and others. Benefits of CBD in our mental health are:
Reduces nervousness
CBD has been proven to help anxiety disorder patients reduce their feelings of nervousness. It’s known to help relax the nerves and ease worries, see more here.
Improves sleep
CBD oil helps deal with insomnia, which can be caused by restlessness, and stress. By using great CBD product you can enjoy your nights.
Easy to self medicate
CBD oil doesn’t contain any psychoactive substances, this makes it easy for very suitable for self-medication.
Psychoactive substances cause high dosages which leads to harmful side effects.
With CBD oil you are safe from such fears and can use it to achieve your needs.
Affordable in various forms
CBD comes in a variety of forms that make it suitable for a variety of users; you can drink it, swallow it as a capsule, or even consume by adding into your food.
Cannabidiol comes in several product types that are suitable for various conditions. If you desire to infuse sleep or reduce anxiety there are many products that come at various prices so you don’t have to break the bank to get your treatment. We suggest you go through this link to find varieties and see what works for you.