7 Reasons to Eat Eggs for Breakfast

7 Reasons to Eat Eggs for Breakfast

We all can cook eggs in many ways and since they are rich in fiber and protein, they are really good for breakfast. Eggs are also an awesome source of vitamins and minerals which are necessary for us to keep a healthy and long life. They are beneficial for adults, children, and athletes. 

Here are the seven most significant reasons why everyone should think about including eggs into their breakfast or lunch:

1. Eggs Are Good for Eye Health 

Eggs are full of strong antioxidants that protect the eyes from the harmful effects of UV-ray and cataract risks. Since eggs lose vitamins and antioxidants when cooked, it’s better to eat them frozen. You simply need to put a few eggs in the freezer before it’s time to go to bed and in the morning you should peel the frozen egg and wait until the protein melts. However, only the yolk can be eaten using this method.

2. Egg Components Stimulate Brain Function 

Choline contained in the yolk helps activate brain activity, improves memory, and reduces risks of Alzheimer’s disease. People whose work is directly related to brain activity should include at least two eggs in their daily menu.

3. Eggs Cover the Body’s Need for Proteins

Proteins control cholesterol in the blood and help prevent a number of cardiac disorders. A protein-rich diet leads to an increase in life expectancy and reduces the risk of osteoporosis. One large egg contains 6 grams of protein and the amount of protein in three eggs is equivalent to one serving of meat.

4. Eggs Strengthen Bones and Teeth 

Eggs contain vitamin D, which is necessary for the body to absorb calcium and maintain healthy teeth and bones. Egg yolk is one of the few foods that are a natural source of this vitamin. Your bones and teeth will be stronger, and your family dentist will be happier!

5. Eggs Can Strengthen the Immune System 

One chicken egg contains up to 22% of the daily requirement of selenium. This component is involved in the regulation of hormonal processes which are necessary for the proper function of the immune system. One egg consumed for breakfast significantly increases the body’s resistance to viruses and bacteria. Eggs are common, healthy, and tasty. But it’s necessary to cook them in the right way to save nutrients and vitamins. Olive oil is better for frying eggs than other oils.

6. Eggs Are a Low-Calorie Food 

Nutritionists often recommend daily egg intake. Nutrients and amino acids contained in eggs support important body functions. Eggs are low in calories. Thanks to lecithin and choline, they contribute to the fat and cholesterol removal from the body, which is important for people who care about their health and figure. The high-quality egg protein contributes to prolonged satiety and thus helps maintain weight.

7. Eggs Are Beneficial for People With Cardiovascular Diseases and Pregnant Women 

Scientists recently have conducted an experiment and claim that egg consumption may help get rid of cardiovascular diseases. Folic acid which is contained in the egg contributes to the normal functioning of the hematopoiesis system and the proper fetus development during pregnancy.

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