Fertility Yoga: How to Reduce Stress While Trying to Conceive

Fertility Yoga: How to Reduce Stress While Trying to Conceive

If you’re dealing with infertility, you’ve possibly been bombarded with a lot of advice. But it’s not that simple, is it?

How about something natural, like yoga? Fertility Yoga is the best way to not only conceive but also reduce stress.

This article will help you understand how to benefit from Fertility Yoga.

What Factors Contribute to Infertility?

Did you know approximately 15 percent of couples face difficulties conceiving?

Infertility is becoming more and more common with both men and women. Anxiety, sadness, guilt, and stress can hurt reproductive rates.

However, stress is the most common cause that might derail your efforts to start a family. So, how can you get rid of stress and boost fertility naturally?

Fertility Yoga might be the solution you’re looking for! While yoga cannot ensure conception, it can increase your fertility rate and chances of pregnancy.

How Can Fertility Yoga Reduce Stress While Trying to Conceive?

Some studies have indicated yoga can help people who are attempting to conceive.

Fertility Yoga appears to have some potential as a lifestyle modification. It helps in the promotion of healthy reproduction in both men and women. 

Helps to Make Your Body Strong

Obesity is a risk factor for infertility in both men and women. Yoga, along with a balanced diet, is an essential component of any weight management regimen.

Yoga is a gentle approach to ease your body into more regular activity if you’re new to working out.

Although the positions do not necessarily strain the joints, you will feel a burn in your muscles and greater flexibility.

Reduces Stress, Sadness, and Anxiety

According to studies, up to 40 percent of women receiving infertility treatment experience anxiety, sadness, or both.

Integrating yoga and meditation activities into your daily routine may help reduce stress-related indicators. It results in boosting your immune system performance.

Once these factors are dealt with, you will be mentally healthy enough to conceive.

Fertility Yoga Will Balance the Hormones

An article from 2012 investigates the concept that when stress is managed, hormone levels follow.

Yoga practice regularly may assist in enhancing the connection between both the brain and hormones. That results in better hormone balance overall.

When the hormones are functioning properly, it leads to improved sexual desire and reproductive working.

Better Sperm Production

Low sperm counts in males are becoming more frequent across the world. Low numbers can be related to various lifestyles or conditions, such as obesity, tobacco, or environmental toxins.

According to research from 2013, adopting yoga into everyday life can help reduce stress. It also helps with anxiety, regulates bodily function, and promotes sperm production.

Fertility Yoga Exercises That Will Help You Conceive

Try these yoga positions to improve your fertility and naturally conceive your ideal child.


  • Lower back, hamstrings, and hips are all stretched.
  • The uterus and the ovaries are stimulated.
  • Stress is relieved.


  • Extends the muscles in the back.
  • Blood flow to the neurological system and pelvic area is improved.
  • The spine becomes more flexible as a result of this.
  • Pressure in the abdomen area is relieved.

Baddha Konasana

  • Inner thighs, groin, and knees are stretched.
  • Flexibility in the groin and hip area is improved.

Viparita Karani

  • It helps with relieving back pain.
  • Blood flow to the pelvic area is improved.


  • It aids in the regulation of blood pressure.
  • Helps with the reduction of stress and anxiety.

Janu Shirasasana

  • Back muscles are strengthened.
  • Lower back strain is alleviated.
  • Hamstrings are stretched.

Tips for Practicing Fertility Yoga 

  • As you practice your Fertility Yoga, be calm and optimistic.
  • Regularly practice with a calm acceptance of your condition.
  • Remind yourself to be thankful for the blessings in your life.
  • Make an effort not to dwell on the negatives.
  • See that you consume a balanced diet.

Fertility Yoga in A Nutshell

Yoga is a great way to unwind!

There have also been some studies done on yoga and infertility. Fertility Yoga also assists couples in relieving mental and physical strain.

If you’re new to yoga or need help with certain positions, look for a local instructor(momkidcare.com) or check out some YouTube videos.

Remember to breathe no matter what you do!

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