Stress and depression have become common in today’s competitive world. This proves to be the major cause of hair loss in men, which includes the younger generations as well. Statistics indicate that two-thirds of men begin to face the problem of hair loss by the time they are in their mid-thirties.
Although it’s difficult to regain the hair you have lost, there are definitely ways in which you can avoid further hair loss and even initiate regrowth at a slow rate. Hair replacement for men can be initiated by maintaining hair health through the usage of both natural and synthetic solutions, along with medical-grade treatments on a regular basis.
Best Hair Loss Treatments for Men
Here’s a list of the best hair replacement solutions for men, which are both easy to adapt and simple to follow in one’s daily regime.
Meditation and Exercise
Stress is one of the major causes of hair loss in men as it puts the hair follicles in a dormant/sleeping stage, leading to no hair growth at all. Moreover, anxiety accelerates the levels of the hormone Cortisol in the human body, which, in turn, disturbs the levels of other hormones, thereby leading to baldness. The best solution to fight this problem is to incorporate some form of exercise and meditation in your daily regime.
Lack of the right amount of nutrients in your daily diet is another primary cause of hair damage and breakage. For healthy and shiny hair, it is mandatory to have protein-rich foods and healthy fats on a daily basis. Food items rich in Vitamin-B should also form part of your meals if you do not want to look a decade older than your actual age due to hair loss.
Laser Light Therapy
One of the best hair loss treatments for men is the usage of laser devices which emit low levels of light, leading to hair growth with regular usage. These products are approved by the FDA (Food and Drug Administration) and are safe even when used on a day-to-day basis.
Using a shampoo containing 1-2 per cent of Ketoconazole can stop hair loss in men. These shampoos are enriched with anti-androgens which assist in preventing shrinkage of hair follicles.
Low levels of Vitamin D in the body is another factor which leads to hair loss and hence, introducing foods rich in Vitamin-D or having Vitamin-D tablets should be encouraged, depending upon the level of hair loss.
Hair Replacement Surgery
If your problem is persistent and nothing seems to work for your scalp, then undergoing a hair transplant surgery can do wonders to get back your crowning glory.
Cortico Steroid Treatments
Inflammation from medical conditions like autoimmune disorders can lead to high degrees of hair loss in men too. In order to stop this inflammation, one can get corticosteroid medications injected on to the scalp to curtail the problem and stimulate regrowth of hair.
The Bottom Line
An individual needs to choose the best hair replacement strategy depending on what suits him the best. By understanding the reasons for hair loss, one can choose the best treatments tailored for themselves.