Apple Cider Vinegar is the juice of apples in acetic acid processed by fermentation. It consists of Vitamins and nutrients that can be used in the kitchen and cuisine. ACV has been used for centuries as medicine due to its anti-inflammatory properties. Apple cider is used as an exfoliator for skin as well. Doctors recommend it to sugar patients, so they can reduce the high rate of glucose in the body. It has many beneficial effects on the body if a normal dosage of ACV is taken every day. ACV can help improve overall body health and wellbeing.
ACV and Weight Loss
Many home remedies and herbal nutritionists suggest apple cider in diet plans for the normal regulation of acids in the body. It helps control sugar levels, improves insulin immunity, lowers cholesterol levels and enhances heart health. It reduces the symptoms of hypertension and works wonders for digestion.
Digestive juices work to process food in the stomach, however, taking in a specific amount of apple cider will help to regulate the levels of acidity and support smooth digestion. It burns extra fat and lipids, hence helping in faster digestion. There are authentic studies, which prove apple cider vinegar can control overweight, or obesity issues. It burns calories when diluted in water, and belly fat gets burnt. It increases the process of fatty acid meltdown. It is proven effective for many people.
Apple cider vinegar pills for weight loss are packed with the pasteurized amount of two tablespoon ACV in the tablet. You can consume these pills before bedtime, or before your meals. It will have positive effects on your blood glucose levels.
Dosage and Method
Remedies and life hacks are not always right, and cannot be relied upon. It is best to consult a doctor or your healthcare advisor. They will suggest you intake a specific amount of 2 tablespoons of Apple cider vinegar per glass of water daily, for detox and clean weight loss. This makes about 15ml to 30ml of ACV diluted.
You can add apple cider to your meals, top it with some virgin olive oil on your salads and leafy greens. You can try apple cider as a preservative for veggies into Pickles. Apple vinegar can be the main element of some baked fish and pot chicken recipes. This will develop its taste faster. You can sprinkle some on your dishes for their sweetened taste.
You cannot consume apple cider without diluting it. It might have some cons if you are sensitive to certain acids. A high dosage of apple cider can be harmful to the body. It must never be taken in higher amounts, as some people have a sensitive stomach. This may cause them an upset situation. It can affect your teeth, making them brittle. Alternatively, hurt your throat where it passes. Make sure to keep it out of reach from children.
Overall, apple cider has more benefits than other acidic liquids. Make sure to consult a doctor before usage.