How Can Yoga Help to Gain Peace of Mind, Lose Weight, and Feel Good?

How Can Yoga Help to Gain Peace of Mind, Lose Weight, and Feel Good?


Yoga has a bunch of poses that can help you gain peace of mind, lose weight and feel good. To know more about such poses read the following article.

Several studies have proved that yoga benefits the body physically, mentally, psychologically and socially. For the same reason, it is considered as a holistic program. As per studies, yoga can cure tuberculosis, decreases pre-term labor and complications in pregnancy as well as regulates gene expression.

Not only this, studies have also shown that yoga can help you gain peace, lose weight and make you feel good about yourself. To understand the real essence of yoga and how it benefits you in numerous ways, the best thing to do is to enrol for yoga teacher training in India (birth place of yoga). Only then you would be able to truly understand what this ancient science is all about. However if you are aiming to familiarize yourself with yoga and then go for a formal training, here are some of the poses that will help you achieve inner calm and also keep your fit and healthy.

Adhomukhasvanasana (Downward facing dog Pose)

This pose is known for its stress-busting qualities. It stretches the abdominal muscles, calves, hamstrings, spinal cord and almost all the muscles and tendons in the body. The stretch in the body calms the nervous system and carries out the release of endorphins. The endorphins in the body are accountable for making you feel good and bringing mental peace. Apart from such fundamental benefits, adhomukhasvanasana also improves blood circulation and digestion in the body. It tones the limbs for enhanced balance.

Virasana (Hero Pose)

This elementary pose is underrated but will fascinate you with its amazing benefits. Though it looks easy you won’t find many people who can’t stay in the pose unless they are veterans. Holding this pose puts immense pressure on the feet, lower torso as well as thighs. The tranquillity of the pose makes it optimal for meditation. Meditating in this pose helps you get hold of the mental state and control emotions which eventually de-stresses you and makes you feel good. Virasana also eases the symptoms of menopause and cures blood pressure, asthma, and flat feet. To achieve these benefits, maintain this pose for a minute.

Padmasana (Lotus Pose)

Another ideal pose for meditation is padmasana. The moment you get into this pose you will feel energy shooting up in the body. This pose awakens the chakras inside the body and helps them to balance out. Therefore, resting in this pose for at least 2 minutes by reversing the legs vitalizes and brings peace to the body. Additionally, it has several physical as well as spiritual benefits such as reducing menstrual issues, opening up the hips and making them flexible. It is also beneficial for pregnant women as it makes birthing easier. To know more about this pose enroll for 200 hour yoga ttc in Rishikesh.

UtthitaParsvakonasana (Extended Side Angle Pose)

Constipation in severe cases may lead to abdominal pain, bloating, hemorrhoids, anal fissures, etc. Practicing utthitaparsvakonasana on regular basis massages the abdominal organs which improve digestion and relieves constipation. The stimulated digestive organs help in losing weight from the entire body. Moreover, this pose increases the lung capacity and benefits the body from head to toe. It also has therapeutic effects on infertility, chronic lower backache, osteoporosis, sciatica, and menstrual discomfort. Start practicing this pose for 30 seconds on each side and witness the results yourself.

Chaturanga Dandasana (Low Plank Pose)

This is an outstanding pose for losing weight. This pose strengthens the arms, wrist, and back. It also strengthens and massages the abdominal organs which speed up the metabolic rate and helps in melting away the fat. Practicing chaturanga dandasana is also an effective pose for building muscles in the body. It uses natural body weight to build muscles, especially in the back, shoulders, and arms. It also stretches, strengthens and tones up your core

Practicing these poses religiously will not only help you achieve peace of mind and losing weight which ultimately make you feel good. In order to learn more about such poses choose yoga teacher training in India.

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