Stress and anxiety are a common feature in our current world. You might be feeling overwhelmed because of work troubles, family obligations or even relationship woes. Regardless of what may be triggering your anxiety, it is important for you to know when to get help. Many people struggle with anxiety for many years before they finally seek help. The problem with this approach is that one might recognize the problem after it has already caused irreparable damage to their health or social relationships. Here are some tell-tale signs to look out for when it comes to anxiety. If you are experiencing these symptoms, then it would be wise for you to seek assistance from a wake forest counselor.
Excessive worrying and constant panic attacks
It is normal to feel anxious about certain situations in your life. For instance, perhaps you are about to make a huge speech or presentation. However, if you find yourself getting excessively worried or anxious about seemingly normal situations, then perhaps it is time to book an appointment with a wake forest counselor. Panic attacks often cause paralyzing fear that leaves you unable to go about your normal activities. Be sure to seek help as soon as possible to prevent the situation from worsening.
Unexplained fatigue and lack of motivation
Do your struggle to wake up in the morning? Are you finding it more and difficult to do the things that you once loved? Well, these problems could be an indication of deep-seated anxiety issues. So, don’t ignore the signs. If you are constantly feeling fatigued and completely unmotivated, then be sure to contact a wake forest anxiety counseling expert as soon as possible.
Insomnia or excess sleeping
Anxiety is quite peculiar such that it can manifest itself in different ways. For some people, they experience insomnia and nightmares while others find themselves sleeping too much and unable to control their sleep-wake cycle. Both of these extremes can be as a result of anxiety disorders.
Have your friends and family been telling you that they have noticed a change in your behavior? Are you starting to exhibit behavior that is completely different from your normal habits? Well, this could be a sign that you are suffering from anxiety. Many aspects of behavior and mental health are often interconnected. This means that a problem in your mental health such as anxiety in one area can cause widespread effects even leading to behavior changes.
Muscle tension and fidgeting
Do your find yourself grinding your teeth excessively or clenching your fists for no apparent reason? Well, increased muscle tension is often a subconscious response to anxiety problems. You could even experience other physiological symptoms such as disrupted digestion, delayed periods for women, migraine headaches and even back aches. These physical symptoms can be minimized through prescription drugs however it is also important for you to visit a wake forest anxiety counseling specialist who will be able to help you to address the root of the problem.