The 12 Healthiest Green Leafy Vegetables

The 12 Healthiest Green Leafy Vegetables

Whenever we speak about a healthy diet, there is always a mention of healthiest green leafy vegetables in it. Here, we would list the 12 most healthful of them. Let’s dive in!

1. Kale

Kale is stuffed with lots of health-promoting nutrients. Just around 70 grams of kale can take care of your daily Vitamin A, C, and K needs. Kale has several antioxidants, and prebiotic carbohydrates and is an excellent source of dietary fiber. The bioavailability of its calcium is higher than that of milk!

2. Spinach

Spinach is the storehouse of numerous vital micronutrients and phytonutrients. It is a very good source of soluble dietary fiber and vitamins. The antioxidants in it have unparalleled free radical scavenging activity. Just 30 grams of this green superfood can take care of your daily needs of Vitamin A, K, manganese, and folic acid.

3. Barley Grass

It’s considered the green superfood vegetable owing to its abundance of all the vital vitamins, minerals, trace elements, fiber, and amino acids. Its antioxidant profile is also unmatchable.

4. Wheatgrass

These young shoots of the wheat plant are harvested at the early stage, the time when the nutrients are exceptionally high. Wheatgrass supplements have all the essential amino acids, vitamins, and minerals in them.

5. Microgreens

These teeny tiny shoots have about 40 times more nutrients than in their mature state. It has almost every essential nutrient and is exceptionally high in Vitamin E, C, and K.

6. Watercress

It has remarkable antioxidant activity and minerals like calcium, sodium, zinc, and potassium in it. It’s been proven effective against several lifestyle diseases. Due to its therapeutic potential, it is used as herbal medicine.

7. Beet green

It’s a significant source of vitamins like A, K, riboflavin, and minerals like potassium and calcium. These leaves of a red superfood have loads of fiber and natural antioxidants.

8. Collard greens

Just 100 grams of it can provide 500% of the daily needs of Vitamin K. It’s rich in Vitamin A, C and folate as well. Studies have shown it to be effective in supporting bone health.

9. Romaine lettuce

This vegetable is famous as a salad ingredient and has an abundance of vitamin K, A, and C in it. It has been scientifically proven to reduce bad cholesterol and improve your lipid profile, thus promoting heart health.

10. Bok choy

It is jam-packed with folate, Vitamin A, C, E, beta carotene, selenium, and zinc, all of which are powerful anti-inflammatory and antioxidant agents. Thus it helps to fight against oxidative damages and lifestyle diseases like cancer.

11. Swiss chard

It’s a good source of Vitamin A, C, K, potassium, and manganese. It has a special flavonoid compound called syringic acid that helps with diabetes.

12. Arugula

Like others, it’s too packed with Vitamin A, C, K, and other vital minerals. It has significant dietary fiber and is a good source of nitrates. Nitrates are known to promote cardiovascular health.

Do include them in your diet. Even small portions of these are nutritionally significant. Be healthy!

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