Yoga courses in India incorporate plenty of asanas that will help you get rid of stress and negativity. Read the following article as it has a few yoga poses and breathing techniques to help you with the same.
Finding yourself stuck in between negative thoughts one after the other is a frightening situation. Focusing on the failures, insomnia, sudden weight loss or gain, poor health, unsatisfied performance at work, issues in personal life anything can give birth to negative thoughts.
Such constant inflow of negative thoughts makes you unresponsive, helpless, disturbs hormonal balance and other bodily functions such as digestion, heartbeat, blood pressure, etc. Moreover, it blocks the thinking capability of an individual and the path to success. In the near future, such factors may lead to health issues like chronic stress, cardiovascular diseases, insomnia or some hormonal disorder.
To combat such situations yoga has always been on its toes. The sole purpose of yoga is to get rid of negative thoughts. The yoga courses in India validate the same and thus, educate people about yoga, its philosophy and how it was designed for the benefit of the population.
Here are a few yoga techniques to practice that will help you eradicate negativity from the mind:
Vrkshasana (Tree Pose)
This pose is considered as one of the best poses to improve focus and intensify the nervous system. Performing Vrkshasana for a minute on each leg with 5 repetitions helps in balancing the posture. While balancing the body you train the mind to be focused. It benefits the nervous system and improves neuro-muscular coordination. Practicing this pose regularly brings stability and patience to the mind and body. It not only helps in improving concentration but also the activities of mental faculties which keeps negative thoughts away.
Tada Kapotasana (Standing Pigeon Pose)
This modified pose can fascinate anyone with its benefits. All you have to do is balance and hold the pose for at least 3 minutes. It helps in improving focus and concentration by bringing balance to the body. It strengthens the thighs, knees, ankles, and joints of the lower body that helps in locomotion. Tada kapotasana also triggers blood circulation in the mind and body helpful for enhancing the detoxification process. It also cleanses the mind from stress and anxiety that are the main causes of negative thoughts.
BaddhaKonasana (Cobbler Pose)
In spite of being easy, holding this pose for at least 3 minutes can benefit all ages. Practicing BaddhaKonasana increases blood circulation, stretches the buttocks, spine, inner thighs, groin. This helps in correcting the body posture and brings flexibility in the hip region. The stretch helps in relieving stress and fatigue and expels negativity out from the brain. This pose also activates the prostate gland, bladder, kidneys, and abdominal muscles as well for effective detoxification of the body.
Brahmari pranayama (Bee Breathing)
This breathing technique can be practiced at any place as a quick solution to destress and conquer negativity. The deep exhalation of this technique wrenches hypertension, stress, and anxiety from the body. It relaxes the nervous system and replaces frustration with calmness and positivity. There are other benefits as well for this technique, to know more about such benefits enroll for yoga teacher training courses. Yoga teacher training in Kerala has a specialized curriculum that teaches the traditional pranayama in brief.
Kapalbhati pranayama (Skull Shining Breath)
Regular practice of this pose is known to develop wisdom in an individual. Kapalbhati pranayama helps in proper cleansing of the brain and body which improves memory as well as concentration. It cleanses and activates the energy chakras of the body to channelize the energy. Apart from rejuvenating and uplifting the brain, it is also responsible for increasing lung capacity and proper functioning of the kidneys and liver. As a result, it keeps the individual far away from depression and saturates positivity.
Consistent practice of these few yoga techniques will help you reduce stress and anxiety and get rid of negativity. For a deeper understanding of such more yoga poses enroll for yoga courses in India.